Cooking Guide
GUIDE for Cooking Meat in Your Microwave
•Place meat on a
•Start meat
•Check the temperature in several places before letting the meat stand the recommended time.
•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.
Food | Cook Time/Power Level | Directions |
|
|
|
Roast beef | Cooking Time: | Place roast |
boneless | on roasting rack. Cover with | |
Up to 4 lbs. | wax paper. Turn over when | |
| cooking time is half up. Let | |
| done | stand 10 min. |
| Power Level: |
|
| High (0) for first 5 min., then Medium |
|
| (5). |
|
|
|
|
Pork | Cooking Time: | Place roast |
boneless | on roasting rack. Cover with | |
or | Power Level: | vented plastic wrap. Turn over |
Up to 4 lbs. | High (0) for first 5 min., then Medium | when cooking time is half up. |
| (5). | Let stand 10 min. |
Guide for Cooking Poultry in Your Microwave
•Place poultry on a
•Cover poultry with wax paper to prevent spattering.
•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
•Check the temperature in several places before letting the poultry stand the recommended time.
Food | Cook Time/Power Level | Directions |
|
|
|
Whole | Cooking Time: | Place chicken |
Chicken | roasting rack. Cover with wax paper. | |
Up to 4 lbs. | Power Level: | Turn over when the cooking time is half |
| Medium High (7). | up. Cook until juices run clear and meat |
|
| near the bone is no longer pink. Let |
|
| stand |
|
|
|
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cooking Instructions _33