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| Food | Cook Time/Power Level |
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| Directions |
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| Chicken | Cooking Time: |
| Place chicken |
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| Pieces |
| with the thickest portions towards the |
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| Up to 2 lbs. | meat |
| outside of the dish. Cover with wax |
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| 75 °C light meat |
| paper. Turn over when the cooking time |
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| Power Level: |
| is half up. Cook until juices run clear and |
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| Medium High (7). |
| meat near the bone is no longer pink. |
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| Let stand |
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Guide for Cooking Seafood in Your Microwave
•Cook fish until it flakes easily with a fork.
•Place fish on a
•Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming.
•Do not overcook fish; check it at minimum cooking time.
Food | Cook Time/Power Level | Directions | |
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Steaks | Cooking Time: | Arrange steaks on roasting rack with | |
Up to 0.7 | meaty portions towards the outside of | ||
Power Level: | rack. Cover with wax paper. Turn over | ||
kg | |||
and rearrange when cooking time is half | |||
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| up. Cook until fish flakes easily with a | |
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| fork. Let stand | |
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Fillets | Cooking Time: | Arrange fillets in a baking dish, turning | |
Up to 0.7 | any thin pieces under Cover with wax | ||
Power Level: | paper. If over ½ inch thick, turn over and | ||
kg | |||
rearrange when cooking time is half up. | |||
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| Cook until fish flakes easily with a fork. | |
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| Let stand | |
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Shrimp | Cooking Time: | Arrange shrimp in a baking dish without | |
Up to 0.7 | overlapping or layering. Cover with wax | ||
Power Level: | paper. Cook until firm and opaque, | ||
kg | |||
stirring 2 or 3 times. Let stand 5 min. | |||
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Cooking eggs in your microwave
•Never cook eggs in the shell, and never warm
•Always pierce whole eggs to keep them from bursting.
•Cook eggs just until set; they become tough if overcooked.
34_ cooking Instructions