Cooking Guide (continued)
EN
Cooking Guide for rice and pasta
Rice: Use a large glass pyrex bowl with lid – rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions |
|
|
| (min.) | Time(min.) |
|
White Rice | 250g | 900W | 5 | Add 500 ml cold water. | |
(parboiled) | 375g |
|
| Add 750 ml cold water. | |
|
|
|
|
|
|
Brown Rice | 250g | 900W | 5 | Add 500 ml cold water. | |
(parboiled) | 375g |
|
| Add 750 ml cold water. | |
Mixed Rice | 250g | 900W | 5 | Add 500 ml cold water. | |
(rice + wild rice) |
|
|
|
|
|
|
|
|
|
|
|
Mixed Corn | 250g | 900W | 5 | Add 400 ml cold water. | |
(rice + grain) |
|
|
|
|
|
Pasta | 250g | 900W | 5 | Add 1000 ml hot water. | |
|
|
|
|
|
|
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (900W).
Food | Portion | Time | Standing | Instructions |
|
| (min.) | Time (min.) |
|
Broccoli | 250g | 3 | Prepare even sized florets. | |
| 500g |
| Arrange the stems to the centre. | |
|
|
|
|
|
Brussels | 250g | 3 | Add | |
Sprouts |
|
|
|
|
Carrots | 250g | 3 | Cut carrots into even sized slices. | |
|
|
|
|
|
Cauliflower | 250g | 3 | Prepare even sized florets. Cut big | |
| 500g |
| florets into halves. Arrange stems | |
|
|
|
| to the centre. |
Courgettes | 250g | 3 | Cut courgettes into slices. Add 30 | |
|
|
|
| ml (2 tbsp.) water or a knob of |
|
|
|
| butter. Cook until just tender. |
|
|
|
|
|
Egg Plants | 250g | 3 | Cut egg plants into small slices | |
|
|
|
| and sprinkle with 1 tablespoon |
|
|
|
| lemon juice. |
Leeks | 250g | 3 | Cut leeks into thick slices. | |
|
|
|
|
|
Mushrooms | 125g | 3 | Prepare small whole or sliced | |
| 250g |
| mushrooms. Do not add any | |
|
|
|
| water. Sprinkle with lemon juice. |
|
|
|
| Spice with salt and pepper. Drain |
|
|
|
| before serving. |
Onions | 250g | 3 | Cut onions into slices or halves. | |
|
|
|
| Add only 15 ml (1 tbsp.) water. |
|
|
|
|
|
Pepper | 250g | 3 | Cut pepper into small slices. | |
Potatoes | 250g | 3 | Weigh the peeled potatoes and cut | |
| 500g |
| them into similar sized halves or | |
|
|
|
| quarters. |
|
|
|
|
|
Turnip Cabbage | 250g | 3 | Cut turnip cabbage into small | |
|
|
|
| cubes. |
|
|
|
|
|
20