Før du starter træningen

Applikationer

Denne app kan bruges til at overvåge din træning. Mens moderat, fysisk aktivitet, som f.eks. rask gang, er ufarlig for de fleste personer, foreslår sundhedseksperter, at du taler med din læge, før du starter et træningsprogram, specielt hvis du lider af en af følgende sygdomme:

•Hjertesygdomme

•Astma eller lungesygdomme

•Sukkersyge eller sygdomme i lever eller nyrer

•Gigt

Du skal også tjekke med din læge, hvis du har symptomer, som kan være tegn på hjerte-, lunge- eller andre alvorlige sygdomme, som f.eks.:

•Smerte eller ubehag i brystregionen, hals, kæber eller arme under fysisk aktivitet

•Svimmelhed eller tab af bevidsthed

•Åndenød ved let fysisk aktivitet eller under hvile, eller når du ligger ned eller går i seng

•Opsvulmede ankler, specielt om natten

•Unormale hjertelyde eller hurtigt eller udtalt hjerteslag

•Muskelsmerter, når du går op ad trapper eller stigninger, hvor muskelsmerterne forsvinder under hvile

Den amerikanske forening for sportslæger (The American College of Sports Medicine) anbefaler, at du konsulterer din læge, inden du påbegynder krævende træning, hvis to eller flere af de følgende faktorer er gældende:

•Du er en mand over 45 år, eller en kvinde over 55 år.

•Du har en familiehistorie med hjertesygdomme før 55-årsalderen.

•Du ryger eller er holdt op med at ryge inden for de seneste seks måneder.

•Du har ikke dyrket fysisk aktivitet i de seneste tre måneder eller mere.

•Du er lettere eller stærkt overvægtig.

•Du har for højt blodtryk eller for højt kolesteroltal.

•Du har nedsat glukosetolerance, også kaldet pre-diabetes.

Få det undersøgt, hvis du er i tvivl

Hvis du er usikker på din helbredsmæssige tilstand, har mange helbredsproblemer eller er gravid, bør du tale med din læge, før du starter et nyt træningsprogram. At samarbejde og forebygge med din læge er en god måde at planlægge et træningsprogram, som er rigtigt og sikkert for dig. Betragt det som det første skridt på vejen til god, fysisk form.

SM-V7000ZGANEE, SM-V7000ZWANEE, SM-V7000WDANEE, SM-V7000ZAANEE, SM-V7000ZKANEE specifications

The Samsung SM-V7000 series, which includes models SM-V7000ZKANEE, SM-V7000ZAANEE, SM-V7000WDANEE, SM-V7000ZWANEE, and SM-V7000ZOANEE, represents a cutting-edge advancement in wearable technology, combining sophisticated features with stylish design. This series is designed to cater to a diverse range of user needs, making it appealing for both tech aficionados and general consumers.

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