Om coachingfunktionen

Applikationer

Brug af coachingfunktionen under træning i løbetilstand

Brug den personligt tilpassede coachingfunktion til at træne sikkert og effektivt. Du vil modtage coachingråd i realtid, som leder dig gennem en sikker og effektiv træning, som holder dig i form.

Coachingfunktionen indeholder Firstbeat-teknologi, der giver personlig træningshjælp. Firstbeat anvender træningseffektanalyse (TE), der måler den akkumulerede fysiske belastning under

et træningsforløb og vurderer effekten på din kondition. Træningseffektniveau er baseret på din fysiske profil og de oplysninger, der registreres om din puls under træningsforløbet. Dit træningseffektniveau øges, når du træner effektivt, og når coachingfunktionen anvender træningseffektanalysen til at give dig feedback.

Funktionen giver dig feedback via talemeddelelser, såsom “sæt farten op”, “hold tempoet” og “sæt farten ned”. Første gang du anvender coachingfunktionen, vil den estimere et passende træningseffektniveau ud fra din profil. I takt med at du træner, analyserer funktionen din træningshistorik og giver dig en mere personlig hjælp. Et typisk træningsforløb starter måske ved lav intensitet og øges kraftigt hen imod slutningen.

Besøg www.firstbeat.fi/te for at få flere oplysninger.

Gear Fit måler din puls ved hjælp af pulsmålersensoren. Der er risiko for, at denne funktion ikke fungerer korrekt, hvis pulsmålersensoren udsættes for for meget sved, eller hvis dens placering ændres under træning.

For at opnå de bedste coachingresultater anbefales det at anvende coachingfunktionen ved udendørstræning.

1 På Startskærmen tappes på Træning →Løb.

Skærmen Træning

2 Rul til venstre på løbetræningsskærmen, og tap derefter på Coaching →.

SM-R3500ZWANEE, SM-R3500ZKANEE specifications

The Samsung SM-R3500ZKANEE and SM-R3500ZWANEE are innovative smart wearables that successfully blend style, functionality, and cutting-edge technology. Designed primarily as fitness and health trackers, these devices cater to tech-savvy users who prioritize both aesthetics and utility.

One of the standout features of the SM-R3500 series is its sleek, minimalist design, making it suitable for various occasions, from workouts to casual outings. The lightweight and ergonomic build ensures comfort, allowing users to wear the device throughout the day without discomfort. The vibrant AMOLED display offers crisp visuals and excellent readability, enhancing the user experience.

Health and fitness tracking capabilities are at the forefront of the SM-R3500 series. With advanced sensors, these wearables provide accurate heart rate monitoring, sleep tracking, and activity recognition. Users can easily monitor their fitness levels, collect data on workout intensity, and track their sleep patterns, helping them make informed decisions about their health. The integration of Samsung Health further enhances the experience by offering personalized insights and coaching.

Another remarkable technology included in the SM-R3500 series is the integration of Bluetooth connectivity. This feature allows seamless pairing with smartphones, enabling notifications, messages, and calls to be received directly on the wrist. Users can stay connected without constantly reaching for their phones, making it a convenient tool for busy lifestyles.

Battery life is another advantage of the SM-R3500 series, boasting extended usage hours that ensure users get the most out of their wearable without frequent recharging. Quick charging capabilities further enhance usability, allowing users to return to their routines with minimal downtime.

Moreover, the SM-R3500 is water-resistant, making it suitable for various activities, including swimming and outdoor sports. This durability adds to its appeal for fitness enthusiasts and those who lead an active lifestyle.

In summary, the Samsung SM-R3500ZKANEE and SM-R3500ZWANEE represent the epitome of modern fitness wearables. Their combination of advanced health tracking features, sleek design, and robust connectivity makes them indispensable tools for anyone looking to elevate their fitness journey while staying stylish and connected. Whether monitoring daily activity levels or managing notifications on the go, these devices stand out as reliable companions in today’s fast-paced world.