Vejledning til tilberedning i mikrobølgeovn

Mikrobølger

Mikrobølgeenergi trænger igennem maden, idet den tiltrækkes og absorberes af dets vand- , fedt- og sukkerindhold.

Mikrobølgerne får madens molekyler til at bevæge sig hurtigt. Disse molekylers hurtige bevægelser skaber friktion og den resulterende varme tilbereder maden.

Tilberedn.

Køkkenudstyr til mikrobølgetilberedning:

Køkkenudstyr skal tillade mikrobølgeenergi at slippe igennem for at opnå maksimal virkning. Mikrobølger reflekteres af metal, som f.eks. rustfrit stål, aluminium og kobber, men de kan trænge igennem keramik, glas, porcelæn og plast samt papir og træ. Mad må derfor aldrig tilberedes i metalbeholdere. Sæt altid glasdrejeskiven i, når du anvender mikrobølgetilstand. Sæt tallerkener og madvarer direkte på drejeskiven.

Mad, der er egnet til egnet til mikrobølger:

Der er mange slags fødevarer, der er egnede til mikrobølgetilberedning, herunder friske eller frosne grøntsager, frugt, pasta, ris, korn, bønner, fisk og kød. Saucer, cremesovs, supper, buddinger, konserves og chutneys kan også tilberedes i en mikrobølgeovn. Generelt er mikrobølgetilberedning ideelt til mad, der normalt ville kunne tilberedes på et komfur. F.eks. smeltning af smør eller chokolade (se kapitlet med hurtige og nemme tips i slutningen af vejledningen).

Tildækning under tilberedning

Det er meget vigtigt at tildække maden under tilberedningen, da det fordampede vand bliver til damp, der bidrager til tilberedningen. Mad kan tildækkes på forskellige måder: f.eks. med en keramikplade, et plastlåg eller mikrobølgebestandig, klar folie.

Hensætningstider

Efter tilberedningen er det vigtigt at hensætte maden for at lade temperaturen fordele sig i maden.

30_ ovnbrug

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