Mat Porsjon Tid Hviletid Instruksjoner

Alle friske grønnsaker tilberedes med full mikrobølgeeffekt (900 W).

Mat	Porsjon	Tid	Hviletid	Instruksjoner
	(g)	(min.)	(min.)

Brokkoli	250	3-4	3	Skjær stilkene i omtrent like store biter.
	500	6½-7½		Legg stilkene inn mot midten.

Rosenkål	250	5-6	3	Bruk 60-75 ml (5-6 spiseskjeer) vann.

Gulrøtter	250	4-5	3	Skjær gulrøttene i omtrent like store
				biter.

Blomkål	250	4-5	3	Skjær stilkene i omtrent like store biter.
	500	7-8		Del store stilker i to. Legg stilkene inn
				mot midten.

Squash	250	3-4	3	Squash i skiver.
				Bruk 30 ml (2 spiseskjeer) vann, eller litt
				smør. Kok bitene til de er møre.

Aubergine	250	3-4	3	Skjær auberginen i små biter, og stenk
				med 1 spiseskje sitronsaft over.

Purreløk	250	3-4	3	Skjær purreløk i tykke biter.

Sopp	125	1-2	3	Tilberede små hele eller skivede sopp.
	250	2-3		Ikke tilsett vann. Stenk med sitronsaft.
				Krydre med salt og pepper.
				Hell av væske før du serverer.

Løk	250	4-5	3	Skjær løk i skiver eller biter. Tilsett bare
				15 ml (1 spiseskje) vann.

Paprika	250	4-5	3	Skjær paprika i små skiver.

Poteter	250	4-5	3	Vei de skrelte potetene og skjær dem i
	500	7-8		omtrent like store biter.

Turnips/kålrot	250	5-6	3	Skjær turnips/kålrot i små biter.

32_ bruk av ovnen

FW313T002/XEE specifications

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