Cooking Smart

Fresh vegetables

•Use a glass Pyrex container with a lid.

•Add 30-45 ml of cold water for every 250 g.

•Stir once during cooking, and once after cooking.

•Add seasoning after cooking.

•For faster cooking, it is recommended to cut into smaller, even sizes.

•Cook all fresh vegetables using full microwave power (800 W).

Food	Serving size (g)	Cooking time (min.)	Standing time (min.)

Broccoli	250	4-5	3
	500	5-6

	Prepare even sized florets. Arrange the stems to the centre

Brussels sprouts	250	5-6	3
	500	7-8

Add 60–75 ml (4-5 tbsp.) of water.

Carrots	250	5-6	3

	Cut carrots into even sized slices.

Cauliflower	250	5-6	3
	500	7-8

	Prepare even sized florets. Cut big florets into halves. Arrange
	stems to the centre.

Courgettes	250	3-4	3

	Cut courgettes into slices. Add 30 ml (2 tbsp.) of water or a knob of
	butter. Cook until just tender.

Egg Plants	250	3-4	3

	Cut egg plants into small slices and sprinkle with 1 tablespoon
	lemon juice.

Leeks	250	3-4	3

	Cut leeks into thick slices.

Mushrooms	125	1-2	3
	250	2-3

	Prepare small whole or sliced mushrooms. Do not add any water.
	Sprinkle with lemon juice. Spice with salt and pepper. Drain before
	serving.

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4/9/2015 4:33:08 PM

NQ50J3530BS/WT specifications

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