Frozen Yogurts, Chocolate Frozen Yogurt

Turn the machine ON, pour mixture into freezer bowl through ingredient spout and let mix until thickened, about 25 – 30 minutes.

Nutritional information per serving:

Calories 69 (31% from fat) • carbo. 10g • pro. 2g • fat 2g •

sat. fat. • chol. 10mg • sod. 37mg

VARIATIONS:

Orange Sherbet: Combine 3 cups whole milk with 1-1/4 cups orange juice concentrate (thawed), and 2 tablespoons sugar in a blender or food processor until smooth. Freeze as directed.

Pineapple Sherbet: Combine 1 cup fat free vanilla yogurt, 2 cups whole milk, 1 cup pineapple juice concentrate (thawed), and 3 tablespoons sugar in a blender or food processor until smooth. Freeze as directed.

FROZEN YOGURTS:

CHOCOLATE FROZEN YOGURT

Preparation: about 5 – 10 minutes, 25 – 30 minutes chilling time; optional 2 hours to “ripen” in freezer.

Makes eight 1/2-cup servings.

1cup whole milk

6ounces bittersweet or semisweet chocolate, chopped

2 cups low-fat vanilla yogurt

1/4 cup sugar

Combine the milk and chocolate in a blender or food processor fitted with the metal blade and process until well blended and smooth, 20 – 30 sec- onds. Add the yogurt and sugar; process until smooth, about 15 seconds. Turn the machine ON, pour mixture into freezer bowl through ingredient spout and let mix until thickened, about 25 – 30 minutes.

Nutritional analysis per serving:

Calories 222 (31% from fat) • carbo. 36g • pro 3g • fat 8g •

sat. fat .64g • chol. 4mg • sod. 46mg

VERY BERRY FROZEN YOGURT

Preparation: about 15 – 20 minutes; 25 – 30 minutes chilling time; optional 2 hours to “ripen” in freezer.

Makes about eight 1/2-cup servings.

2cups lowfat vanilla yogurt

1/2 cup whole milk

1/4 cup sugar

1 12-ounce bag frozen mixed berries, puréed and strained to remove seeds

Combine the yogurt, milk, and sugar in a medium mixing bowl; using a hand mixer on medium speed, mix until sugar is dissolved, about 1-1/2 to 2 minutes. With the mixer on low speed, add the berry purée and mix until combined, about 30 – 40 seconds. Turn the machine ON, pour mixture into freezer bowl through ingredient spout and let mix until thickened, about 25 – 30 minutes.

Nutritional analysis per serving:

Calories 128 (13% from fat) • carbo. 25g • pro 4g • fat 1g •

sat. fat 1g • chol. 9mg • sod. 54mg

LOW FAT PEACH FROZEN YOGURT

Preparation: 5 – 10 minutes, 25 – 30 minutes chilling time; optional 2 hours to “ripen” in freezer.

Makes eight 1/2-cup servings.

1can (14 ounces) peaches packed in juice

2 cups lowfat vanilla yogurt

1/3 cup sugar

Drain peaches, reserving 1/2 cup of the juice. In a blender or food proces- sor fitted with the metal blade, pulse to chop the peaches. Add the vanilla yogurt, sugar, and reserved peach juice. Process until smooth and the sugar is dissolved, about 1 minute. Turn the machine ON, pour peach/yogurt mixture into freezer bowl through ingredient spout and let mix until thickened, about 25 – 30 minutes.

Nutritional analysis per serving:

Calories 111 (6% from fat) • carbo. 24g • pro 3g • fat 1g •

sat. fat 0g • chol. 5mg • sod. 39mg