Cuisinart CSB-78 Recipes, Breakfast Shake for the Road, Makes 2 cups, Power Blast Protein Shake

RECIPES
	Smoothies, Shakes, and Drinks
Breakfast Shake for the Road	15
Power Blast Protein Shake	15
Super “C” Smoothie	16
Go Green Smoothie	16
Triple Chocolate Shake	16
Sunshine Colada	16
	Soups, Sauces, Dips and Spreads
Green Pea Soup	17
Roasted Parsnip and Apple Soup	17
Lightened Broccoli and Potato Soup	18
Carrot Ginger Soup	18
Mayonnaise	18
Ketchup	19
Marinara Sauce	19
Ancho Chile Sauce	19
Basic Vinaigrette	20
Fresh Herb and Yogurt Dressing	20
Hummus	20
Black Bean Spread	21
Fresh Tomato and Corn Salsa	21
Citrus and Avocado Salsa	21
Roasted Garlic and Onion Spread	22
Tapenade	22
Roasted Pepper Tapenade	22
	Desserts
Chocolate Chip French Macaroons	23
Mexican Chocolate Pudding	23
Strawberry Shortcake	24

Breakfast Shake for the Road

Makes 2 cups

¾cup orange peach mango juice

6 ounces lowfat vanilla yogurt

½ banana, broken into 3 pieces

½ cup frozen blueberries 3 to 4 frozen strawberries

1 tablespoon ground flax seed

Put all ingredients in order listed into the Cuisinart blending cup. Using the Cuisinart® Smart Stick PLUS® Cordless Hand Blender, blend by using a gentle up-and-down motion until ingredients are homogenous, about 30 seconds. Be sure to keep the metal blade completely submerged while blending.

Nutritional information per serving (1 cup):

Calories 320 (7% from fat) • carb. 69g • pro. 6g • fat 3g • sat. fat 1g • chol. 0mg

sod. 65mg • calc. 185mg • fiber 4g

Power Blast Protein Shake

Makes 2 cups

1cup lowfat or skim milk (may use soy or rice milk)

1banana, broken into 2-inch pieces

½cup mango, cut into 1-inch pieces

½cup frozen blueberries

2tablespoons protein powder 1 to 2 tablespoons honey (optional)

Put all ingredients in order listed into the Cuisinart blending cup. Using the Cuisinart® Smart Stick PLUS® Cordless Hand Blender, blend using a gentle up-and-down motion until ingredients are homogenous, about 30 seconds. Be sure to keep the metal blade completely submerged while blending.

Nutritional information per serving (1 cup):

Calories 190 (9% from fat) • carb. 33g • pro. 13g • fat 2g • sat. fat 1g chol. 0mg • sod. 170mg • calc. 232mg • fiber 3g

15