Black Bean Spread, Fresh Tomato and Corn Salsa

Black Bean Spread

Makes 1 cup

1garlic clove

½jalapeño, seeded and cut into ½-inch pieces

2 tablespoons fresh cilantro

1 cup black beans, plus 1 tablespoon reserved for the end

3 tablespoons fresh lime juice

½teaspoon ground cumin

¼teaspoon sea or kosher salt

¾teaspoon freshly ground black pepper

1 tablespoon extra virgin olive oil

1 tablespoon water

Insert the blade assembly in the prep bowl. Add the garlic, jalapeño and cilantro. Process for 5 seconds; scrape the work bowl. Add the remaining ingredients, reserving the extra tablespoon of the black beans. Pulse 2 to 3 times, and then process for about 5 seconds, until combined. Add the reserved tablespoon of beans and pulse 2 to 3 times.

Adjust seasoning to taste.

Nutritional information per serving (2 tablespoons): Calories 48 (38% from fat) • carb. 6g • pro. 1g • fat 2g sat. fat 0g • chol. 0mg • sod. 71mg • calc. 20mg • fiber 2g

Fresh Tomato and Corn Salsa

Homemade salsa in just a few minutes – and it is fat-free, too.

Makes 1¼ cups

1garlic clove

¼medium onion, cut into 1-inch pieces

½jalapeño, seeded and cut into ½-inch pieces

1 green onion, cut into 1-inch pieces

¼ cup fresh cilantro

1½ teaspoons fresh lime juice

¼ teaspoon sea or kosher salt pinch freshly ground black pepper pinch chili powder

1 medium tomato, cut into 1-inch pieces

1⁄3 cup frozen corn kernels, not defrosted

Insert the blade assembly in the prep bowl. Add the garlic, onion, jalapeño, green onion and cilantro to the bowl and pulse about 5 times, or until roughly chopped; scrape bowl. Add the lime juice, salt, pepper, chili powder and tomato; pulse an additional 3 to 4 times. Add the corn and pulse 2 to 3 times to combine.

Adjust seasoning to taste. Serve with warm tortilla chips.

Nutritional information per serving (2 tablespoons): Calories 10 (6% from fat) • carb. 2g • pro. 0g • fat 0g sat. fat 0g • chol. 0mg • sod. 100mg • calc. 4mg • fiber 1g

Citrus and Avocado Salsa

This salsa is great served on top of grilled chicken or fish.

Makes 1½ cups

1garlic clove

¼medium red onion, cut into 1-inch pieces

½ jalapeño, seeded and cut into ½-inch pieces

¼cup fresh cilantro

½tablespoon honey

¼teaspoon sea or kosher salt pinch freshly ground black pepper

¼teaspoon ground cumin

1grapefruit, white pith removed and cut into 1-inch pieces

1avocado, cut into ½-inch pieces

Insert the blade assembly in the prep bowl. Add the garlic, red onion, jalapeño, and cilantro to the bowl and pulse about 5 times, or until roughly chopped; scrape bowl. Add the honey, salt, pepper, cumin and grapefruit; pulse an additional 3 to 4 times. Add the avocado and pulse 2 to 3 times to combine.

Adjust seasoning to taste. Pour off excess liquid before serving.

Nutritional information per serving (2 tablespoons): Calories 30 (54% from fat) • carb. 4g • pro. 1g • fat 2g sat. fat 0g • chol. 0mg • sod. 100mg • calc. 6mg • fiber 1g

Smart Stick PLUS, CSB-78 specifications

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