Preheat oven to 400° F. Lightly coat a
Insert metal blade. Place parsley and bread in work bowl; pulse 5 times, then process until bread is medium coarse crumbs, about 20 seconds. Add onion, mushrooms, herbs, salt, and pepper to work bowl. Pulse to chop finely, 10 to 15 times. Remove and transfer to a medium bowl. Place egg, milk and tomato paste in work bowl. Process to blend, 5 seconds; add to onion mixture and stir. Place beef cubes in work bowl. Pulse to chop finely, 15 to 20 long pulses. Add to mixture in bowl. Place pork and veal cubes in work bowl. Pulse to chop finely, 15 to 20 long pulses. Add to bowl. Stir meats into vegetable/crumb mixture until completely combined. Spoon into prepared loaf pan and press to compact. Bake in preheated 400° F oven for 40 to 45 minutes, until top is browned and internal temperature measures 160° - 170° F when tested with an instant read ther- mometer. Let meatloaf stand in pan for 10 minutes. Drain if necessary, remove, slice and serve. Alternatively, meat can be shaped into meatballs of desired size and baked until browned and internal temperature measures
Nutritional information per serving:
Calories 196 (26% from fat) • carb. 12g • pro. 24g • fat 6g • sat. fat 2g • chol. 57mg
• sod. 465mg • calc. 59mg • fiber 1g
Ginger Chicken & Vegetable Stir-Fry
The hard part of
Makes 2 - 3 servings
*Substitute 1/2 pound of
Nutritional information per serving (3 servings):
Calories 342 (58% from fat) • carb. 12g • pro. 24g • fat 22g • sat. fat 2g • chol. 58mg
• sod. 455mg • calc. 33mg • fiber 3g
Pizza
You can prepare a pizza easily from start to finish without cleaning with work bowl between steps. First, grate and shred cheeses and reserve. Second, prepare the dough, residual cheese in the work bowl will just add flavor. Then slice or shred any toppings such as vegetables and cooked meats. (If you use raw meats, you will have to wash and dry the work bowl and blades used.) Finally prepare your sauce. Remember – go from dry to wet. Pizza toppings can be as creative as your individual taste. But remember, too much of any topping will make your pizza wet and soggy, no matter how long it is baked.
Pizza Dough
Makes 14 ounces dough to make: |
One |
1/2 pound trimmed boneless, skinless chicken breast, cut to fit feed tube*
1 medium garlic clove, peeled
1
2carrots (about 4 ounces) peeled, cut to fit feed tube horizontally
4 ounces mushrooms, stems trimmed
4medium scallions, trimmed and cut into
1small zucchini (about 4 ounces, cut to fit feed tube vertically)
1medium red pepper (about 5 ounces), cored, seeded, cut to fit feed tube
3teaspoons cornstarch, divided
1/3 cup chicken broth
1teaspoon sesame oil
4tablespoons vegetable oil
3/4 | teaspoon active dry yeast | 1/2 | teaspoon salt |
1/4 | teaspoon granulated sugar | 1 | tablespoon olive oil |
1/4 | cup warm water | 1/4 | cup cold water |
| using instant read thermometer) |
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cups |
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Two 8 -10-inch pizzas -or-
Four 5 - 6-inch pizzas
Combine yeast, sugar and warm water in a
Freeze chicken until hard to the touch but still easily pierced with tip of sharp knife, about 20 to 30 minutes. Meanwhile, prepare vegetables. Insert metal blade and turn on machine. Drop garlic and ginger through feed tube and process until minced, about 10 seconds. Remove and reserve.
Insert shredding disc. Pack carrots in feed tube and shred. Remove and reserve. Insert slicing disc and slice remaining vegetables separately. Remove and reserve. Slice
Heat work or large stick free skillet over high heat. Add
15 seconds. Add remaining vegetables and
21
Insert metal blade. Place flour, salt and oil in work bowl. Process 5 seconds to combine. Scrape work bowl. Add cold water to yeast mixture; stir. With the machine running, add the yeast mixture in a steady stream, as fast as the flour will absorb it. When the mixture forms a ball, process for one minute to knead. Remove dough, dust lightly with flour and place in a
Nutritional information per serving:
Calories 203 (17% from fat) • carb. 36g • pro. 5g • fat 4g • sat. fat 1g • chol. 0mg
• sod. 295mg • calc. 8mg • fiber 1g
1 | clove garlic, peeled | 1/2 | teaspoon basil |
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1 | can (14 – 15 ounces) tomatoes in | 1/2 | teaspoon oregano |
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| thick juice/sauce | 1/4 | teaspoon thyme |
|
3 | tablespoons |
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1/4 | teaspoon red pepper flakes |
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| paste | 22 | ||
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| (optional, for a spicier sauce) |