Recipes Smoothies and Drinks | Cuisinart CSB-76DG, CSB-76DB specs

RECIPES

SMOOTHIES AND DRINKS

Blueberry Banana

Antioxidant Smoothie

A great smoothie to start the day.

Makes 2 cups

1cup frozen blueberries

1small (41⁄2 ounces) banana, sliced

3⁄4 cup soy milk or fat free milk

14 grams soy protein powder (or soy protein isolate)

1teaspoon flax seed oil

1-2 teaspoons honey (optional)

Place blueberries, banana, soy milk, protein powder, flax seed oil and

honey, if using, in mixing beaker. Insert the Cuisinart® Smart Stick®, making sure the protective guard is submerged. Blend, using a gentle up-and-down motion until ingredients are combined, about 30 seconds.

Nutritional information per cup (made without honey):

Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g

• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g

Strawberry Kiwi Smoothie

This refreshing smoothie is high in fiber and full of Vitamin C. Makes one 14-ounce smoothie

1cup frozen strawberries, partly thawed

1kiwi, peeled, cut into eighths

1⁄2 cup fat free vanilla yogurt

1⁄2 cup fat free milk

1tablespoon honey

Place ingredients in the mixing beaker. Insert the Cuisinart® Smart Stick®, making sure the protective guard is submerged. Blend,

using a gentle up-and-down motion until ingredients are well combined, about 30 seconds.

Nutritional information per smoothie:

Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g

• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g