Cuisinart CSB-76C manual Recipes Smoothies and Drinks, Blueberry Banana Antioxidant Smoothie

Page 8

RECIPES

SMOOTHIES AND DRINKS

Blueberry Banana

Antioxidant Smoothie

A great smoothie to start the day.

Makes 2 cups (500 ml)

1cup (250 ml) frozen blueberries

1small (41⁄2 ounces [125 g]) banana, sliced

3⁄4 cup (175 ml) soy milk or fat free milk

14 grams soy protein powder (or soy protein isolate)

1teaspoon (5 ml) flax seed oil

1-2 teaspoons (5 - 10 ml) honey (optional)

Place blueberries, banana, soy milk, protein powder, flax seed oil and

honey, if using, in mixing beaker. Insert the Cuisinart® Smart Stick®, making sure the protective guard is submerged. Blend, using a gentle up-and-down motion until ingredients are combined, about 30 seconds.

Nutritional information per cup (250 ml) (made without honey):

Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g

• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g

Strawberry Kiwi Smoothie

This refreshing smoothie is high in fiber and full of Vitamin C. Makes one 14-ounce (400 ml) smoothie

1cup (250 ml) frozen strawberries, partly thawed

1kiwi, peeled, cut into eighths

1⁄2 cup (125 ml) fat free vanilla yogurt

1⁄2 cup (125 ml) fat free milk

1tablespoon (15 ml) honey

Place ingredients in the mixing beaker. Insert the Cuisinart® Smart Stick®, making sure the protective guard is submerged. Blend,

using a gentle up-and-down motion until ingredients are well combined, about 30 seconds.

Nutritional information per smoothie:

Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g

• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g

8

Image 8

Contents INSTRUCTION/ Recipe Booklet Important Safeguards Contents IntroductionTips and Hints Features and BenefitsUnpacking Instructions Page Assembly PartsCleaning OperationStrawberry Kiwi Smoothie Recipes Smoothies and DrinksBlueberry Banana Antioxidant Smoothie Frozen Coffee Frappé Peach MargaritaAsparagus Soup Red Raspberry LemonadeSoups Yukon Gold Potato Roasted Garlic Soup ⁄2 cup 125 ml heavy cream or half-and-half optionalSauces Sweet Red Pepper CoulisGreen Chile Sauce Rustic Tomato Roasted Red Pepper Sauce Side Dishes Parsnip & Sweet Potato PuréeMushroom Gravy Popovers Basic Vinaigrette Easy Creamy GuacamoleDressings Creamy Parmesan Roasted Garlic Dressing MayonnaisePeaches & Cream DessertsBerry Coulis Warranty Limited THREE-YEAR WarrantyBefore Returning Your Cuisinart Product IB-6086-CAN Ca.cuisinart.www Remarque Cuisinart Produit Votre Retourner DE Avant Garantie Juin, 2006, jour le et mois le l’année, désignePage Desserts Crème et PêchesBaies aux Coulis Rôti l’ail à et parmesan au crémeuse Vinaigrette Végétale d’huile ml 250 tasseVinaigrettes Base de VinaigretteFacile et crémeuse Guacamole Oeufs gros Champignons aux Sauce ’ACCOMPAGNEMENT Plats SuggestionsRôtis rouges poivrons et Rustiques tomates aux Sauce 1g fibre 59mg .calc 476mg .sod 3mg .cholVerts piments aux Sauce 1g fibre 13mg .calc 148mg .sod 0mg .chol 0g .sat grasSauces Rôti l’ail à et Gold Yukon terre de pommes aux Soupe Soupes Asperges aux SoupeFramboises aux Limonade Pêches aux Margarita Glacé frappé CaféKiwis aux et fraises aux fouettée Boisson Bananes aux et bleuets aux Antioxydante fouettée BoissonBreuvages ET Fouettées Boissons RecettesFonctionnement NettoyagePièces AssemblagePrécautions ET Usage Avantages ET Caractéristiques Déballage DE DirectivesMatières DES Table AvisImportantes Garde EN Mises Recettes DE ET Directives DE Livret Cyan Magenta Yellow Black