Cuisinart BFP-703A manual Milk Shakes Frappes, Smoothies

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Milk Shakes

& Frappes

ORANGE CREAMSICLE

Makes one 360ml serving

3/4 cup fat-free milk

2scoops (230g) orange sherbet

2tablespoons instant nonfat dry milk

1/2 teaspoon vanilla extract

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender on and process on food processor speed until smooth, about 30 seconds. Turn blender off. Serve immediately.

Nutritional analysis per serving:

Calories 396 (9% from fat) • carbo. 76g

•prot. 14g • fat 4g • sat. fat 3g

•chol. 20mg • sod. 265mg

CHOCOLATE MILK SHAKE

Makes two 240ml servings

1cup reduced fat milk

1scoop vanilla ice cream

2tablespoons chocolate syrup

Place ingredients in blender jar in order listed. Place cover on blender jar.

Turn blender on and process on purée until smooth and creamy, about

25-30 seconds. Turn blender off. Serve immediately.

Nutritional analysis per serving:

Calories 243 (41% from fat) • carbo. 29g

•prot. 7g • fat 11g • sat. fat 7g

• chol. 34mg • sod. 127mg

Variation:

For a strawberry milk shake, substitute strawberry syrup and strawberry ice cream.

CAPPUCCINO SHAKE

Makes four 240ml servings

1cup espresso coffee or strong coffee

1/4 cup full cream 1/4 cup whole milk 1/4 cup sugar*

1cup ice cubes Ground cinnamon

Place all ingredients except cinnamon in blender jar in order listed. Place cover on blender jar. Turn blender on and process on food processor speed until smooth, about 25-30 seconds. Turn blender off. Pour into glasses, and sprinkle with cinnamon. Serve immediately.

*Use less sugar (about 3 tablespoons) if less sweetness is desired.

Nutritional analysis per serving:

Calories 87 (31% from fat) • carbo. 14g

•prot. 1g • fat 3g • sat. fat 2g

•chol. 11mg • sod. 14mg

Variation:

Pour mixture into ice cube trays, and freeze until solid. Place in blender jar and crush, using Ice Crush to make a refreshing frozen dessert.

ICE CREAM SODA

Makes two 360ml servings

1cup reduced fat milk

1scoop vanilla ice cream

2tablespoons chocolate syrup

1 cup ginger ale

Place milk, ice cream, and chocolate syrup in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on purée until smooth and creamy, about 40-45 seconds. Turn blender off. Divide ginger ale into two tall glasses (about 420ml - 480ml each). Add ice cream mixture and stir gently. Serve immediately.

Nutritional analysis per serving:

Calories 287 (34% from fat) • carbo. 40g

•prot. 7g • fat 11g • sat. fat 7g

•chol. 34mg • sod. 136mg

MOCHA SHAKE

Makes one 360ml serving

1teaspoon instant coffee crystals

1tablespoon hot water

1/2 cup reduced fat milk

2scoops vanilla low-fat frozen yoghurt or vanilla ice milk

2tablespoons chocolate syrup

Dissolve coffee crystals in hot water and place in blender jar. Add remaining ingredients in order listed. Place cover on blender jar. Turn blender ON and process on purée until smooth, about 25-30 seconds. Turn blender off. Serve immediately.

Nutritional analysis per serving:

Calories 479 (28% from fat) • carbo. 71g

•prot. 15g • fat 15g • sat. fat 7g

•chol. 43mg • sod. 255mg

Smoothies

ALL-FRUIT SMOOTHIE

Makes six 180ml servings

1/3 cup orange juice

1cup rockmelon, cut into 2.5cm pieces

1cup raspberries

1cup canned pineapple chunks, drained

1cup navel orange segments, cut into 2.5cm pieces

1cup strawberries, cut into 2.5cm pieces

1medium banana, cut into 2.5cm pieces

1cup ice cubes

Layer the ingredients in the blender jar in the order listed. Do not pack fruit tightly into blender jar. Place cover on blender jar. Turn blender ON and process on food processor speed until smooth, about 30-40 seconds. Turn blender off.

Note: The riper the fruit, the sweeter the smoothie.

Nutritional analysis per serving:

Calories 92 (0% from fat) • carbo. 22g

•prot. 1g • fat 0g • sat. fat 0g

•chol. 0mg • sod. 5mg

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Contents Smartpower Duet Blender/Food Processor For Household USE only Read ALL Instructions Before UsingBlades are Very SHARP. Handle Carefully Store out of reach of childrenUnpacking Instructions Table of ContentsIntroduction Activates the ice crushing speed. This button is preset to Blender AssemblyHelpful Reminders Quick Reference Guide For Blender FunctionSpeed Selection Guide DOS and DON’TS When Using Your BLENDER/FOOD Processor Cleaning MaintenanceDON’T Food Processor Step by Step Getting Started Food Processor Assembly for CHOPPING, Puréeing & MixingAdapter stem Clear work bowl Gearbox collar Motor base Used for both the blender jar and the food processor bowlInsert food in feed tube Food Processor Assembly for Slicing and ShreddingOperating Controls Adding Food While Processing Food HOW to Prepare ITRemoving Processed Food Recipe Tips Recipe Tips for Using Your Smartpower Duet BlenderSlicing and Shredding To Prepare for Slicing FoodTo Prepare for Shredding Recipes Frozen BeveragesSmoothies Milk Shakes FrappesBaby Food Puréed Peaches BattersChicken with Noodles Buttermilk PancakesHoney Wheat Waffles SoupsCold Gazpacho Cream Asparagus SoupDesserts Recipes Raspberry Sauce Pesto SauceClassic Mayonnaise with Cooked Eggs LOW-FAT Blue Cheese DressingChicken STIR-FRY Whipped CreamPotatoes AU Gratin Shredded Carrots ZucchiniBanana Walnut Muffins Chicken SaladApplesauce Tossed SaladBefore Returning Your Cuisinart Product Limited Three Year WarrantyCuisinart Australia Cuisinart New ZealandCuisinart 01CU13131 V O U R T H E G O O D L I F E

BFP-703A specifications

The Cuisinart BFP-703A is a versatile blender and food processor that expertly combines convenience with performance. Designed for both novice cooks and seasoned chefs, this multifunctional kitchen appliance stands out with its powerful motor and innovative features.

One of the main attributes of the Cuisinart BFP-703A is its robust 700-watt motor, which ensures that it can handle a variety of tasks effortlessly. Whether you need to blend smoothies, chop vegetables, or prepare dips and spreads, this machine can tackle it all with ease. The high-performance blades are constructed from stainless steel, providing durability while also enhancing the machine’s chopping and blending capabilities. These blades are designed for optimal food processing, ensuring a consistent texture every time.

The Cuisinart BFP-703A is equipped with an ample 40-ounce blending jar, allowing for substantial preparation without needing to mix ingredients in multiple batches. The jar’s measurement markings make it easy to keep track of your quantities while ensuring accuracy in recipes. The food processor bowl adds further functionality and can hold up to 3 cups, making it ideal for smaller tasks like chopping herbs or making salsa.

User-friendliness is a hallmark of the Cuisinart BFP-703A. It features a simple control panel with a range of settings for different tasks, including high, low, and pulse options. The pulse feature gives cooks precise control, allowing them to achieve the perfect consistency, whether it’s a chunky salsa or a smooth soup. This intuitive design ensures that users can switch between different functions seamlessly, saving time and effort.

Safety is also a priority in the design of the Cuisinart BFP-703A. The blender and food processor are engineered with a locking lid system as well as nonslip feet, ensuring stability during operation and preventing spills. The units are also designed for easy cleanup, with removable parts that are dishwasher safe, making post-meal cleanup a breeze.

In summary, the Cuisinart BFP-703A stands out as a powerful, efficient, and user-friendly kitchen appliance. With its robust motor, stainless steel blades, spacious jars, and a variety of settings, it is engineered to meet a wide range of culinary tasks. Whether blending smoothies or preparing dips, this appliance is an essential tool for any kitchen. Its emphasis on safety and ease of cleanup underlines its practicality, making it a valuable addition to your cooking arsenal.
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