Cuisinart BFP-703 Series manual Chicken Salad, Banana Walnut Muffins, Applesauce, Tossed Salad

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CHICKEN SALAD

Makes 2 servings

1small celery stalk, peeled, cut into 3/4-inch pieces

1/3 small red pepper, cut into 3/4-inch pieces

1cup cooked chicken, cut into 3/4-inch pieces

1/4 cup lowfat mayonnaise Salt, to taste

Freshly ground black pepper, to taste

Place celery and red pepper in the SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl, press “On” button and press “Pulse” button. Pulse on food processor speed until coarsely chopped, about 3 - 4 times. Add chicken and mayonnaise; pulse until combined, about 3 - 4 times. Press “Off” button. Season, to taste, with salt and pepper.

Nutritional information per serving:

Calories 244 (59% from fat) • carbo. 3g

•prot. 22g • fat 16g • sat. fat 3g

•chol. 70mg • sod. 211mg

BANANA WALNUT

MUFFINS

Makes 6 muffins

1cup all-purpose flour 1/4 cup sugar

1-1/2 teaspoons baking powder 1/4 teaspoon cinnamon

1/8 teaspoon salt

1small ripe banana, peeled, cut into 1-inch pieces

1large egg 1/4 cup skim milk

1/4 cup vegetable oil

1/2 cup walnut halves 1 teaspoon sugar

Preheat oven to 375ºF and line six muffin cups with paper liners.

Combine flour, sugar, baking powder, cinnamon and salt in a small bowl. Reserve.

Place banana pieces in the SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl and press “On” button. Process on food processor speed until smooth, about 20 seconds. Scrape bowl. Add egg, milk and oil; process until combined, about 10 seconds. Add walnuts and dry ingredients. Press “Pulse” button and pulse on food processor speed until flour is just mixed in, about 3 - 4 times. Batter will be lumpy and some dry flour may be left on top. Press “Off” button.

Fill prepared muffin cups with batter (fill almost to the top) and sprinkle tops with sugar. Bake until tops are lightly browned and a toothpick inserted in the center comes out clean, about 20 - 25 minutes. Remove from muffin pan and cool on wire rack.

Nutritional information per muffin:

Calories 240 (45% from fat) • carbo. 29g

•prot. 4g • fat 12g • sat. fat 1g

•chol. 30mg • sod. 374mg

APPLESAUCE

Makes 1-1/2 cups

1pound apples, peeled, cored, cut into eighths

1/4 cup water

Place apples and water in a 2-quart saucepan over medium-low heat. Simmer until apples are soft, about 20 - 25 minutes. Add additional water, if

necessary, to prevent burning. Remove from heat and allow apple mixture to cool before processing.

Transfer apple mixture to the SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on food processor speed until combined, about 15 seconds. Scrape work bowl. Process until smooth, about 10 - 15 seconds. Press “Off” button.

Nutritional information per 1/2 cup: Calories 84 (0% from fat) • carbo. 21g

•prot. 0g • fat 0g • sat. fat 0g

•chol. 0mg • sod. 1mg

TOSSED SALAD

Makes 8 servings

8cups assorted lettuces, washed, dried and torn into bite-sized pieces*

6 radishes, ends cut flat

4plum tomatoes, ends cut flat

1celery stalk, peeled, cut to fit feed tube vertically

1small red onion, peeled, ends cut flat

1medium carrot, peeled, cut to fit feed tube horizontally

1small zucchini, trimmed, cut to fit feed tube horizontally Vinaigrette (recipe follows)

Place lettuces in a large salad bowl. Insert the slicing disc in the SmartPower Duet® food processor work bowl. Place cover on work bowl and press “On” button. Using food processor speed, slice radishes and transfer to salad bowl. Slice tomatoes, celery and red onion separately, trans- ferring each to the salad bowl after slicing. Insert the shredding disc. Place carrots in feed tube horizontally

and shred. Transfer to salad bowl. Repeat with zucchini. Press “Off” but- ton. Toss vegetables with lettuces. When ready to serve, add vinaigrette and toss to combine.

*We recommend using a combination of romaine, Boston, red and green leaf lettuces.

Nutritional information per serving: (salad only) Calories 40 (0% from fat) • carbo.

8g • prot. 2g • fat 0g • sat. fat 0g

• chol. 0mg • sod. 26mg

VINAIGRETTE

Makes 1 cup

1small garlic clove, peeled 1/3 cup red wine vinegar

1tablespoon Dijon mustard 1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

1cup vegetable oil

Place garlic in the SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl and press “On” button. Process on food processor speed until finely chopped, about 5 seconds. Add vinegar, mustard, salt and pepper; process 5 seconds to combine. With machine running, slowly pour oil through feed tube until well mixed, about 30 seconds. Press “Off” button.

Nutritional information per tablespoon: Calories 247 (98% from fat) • carbo. 1g

•prot. 0g • fat 27g • sat. fat 3g

•chol. 0mg • sod. 157mg

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Contents Smartpower Duet Blender/Food Processor Page Store out of reach of children Read ALL Instructions Before UsingBlades are Very SHARP. Handle Carefully Regarding your cord setUnpacking Instructions Activates the ice crushing speed. This button is preset to Helpful RemindersQuick Reference Guide For Blender FunctionSpeed Selection Guide Cleaning Maintenance DOS and DON’TS When Using Your BLENDER/FOOD ProcessorFood Processor Step by Step Getting Started Food Processor Assembly for CHOPPING, Puré Eing & MIX- INGUsed for both the blender jar and the food processor bowl Insert food in feed tube Food Processor Assembly for Slicing and ShreddingTo handle the metal blade with care, as it is razor sharp Operating ControlsAdding Food While Processing Food HOW to Prepare ITRemoving Processed Food Recipe Tips for Using Your Smartpower Duet Blender Slicing and ShreddingTo Prepare for Slicing FoodTo Prepare for Shredding Frozen Beverages Milk Shakes Frappes SmoothiesBaby Food Chicken with Noodles BattersPuré ED Peaches Buttermilk PancakesCold Gazpacho SoupsHoney Wheat Waffles Cream Asparagus SoupDesserts Recipes Classic Mayonnaise with Cooked Eggs Pesto SauceRaspberry Sauce LOW-FAT Blue Cheese DressingPotatoes AU Gratin Whipped CreamChicken STIR-FRY Shredded Carrots ZucchiniApplesauce Chicken SaladBanana Walnut Muffins Tossed SaladBefore Returning Your Cuisinart Product Limited Three Year WarrantyCalifornia Residents only These warrantiesIB-3341F Cuisinart 01CU13131Tel 2357 Fax 2357

BFP-703 Series specifications

The Cuisinart BFP-703 Series food processor is a versatile kitchen appliance designed to make food preparation efficient and enjoyable. With its blend of advanced technology and thoughtful design, the BFP-703 series stands out in the crowded market of kitchen gadgets.

One of the most prominent features of the Cuisinart BFP-703 is its powerful 500-watt motor. This robust motor provides the necessary strength to tackle a variety of food processing tasks, from chopping and slicing vegetables to blending smoothies and pureeing soups. This high-efficiency motor ensures that the machine operates smoothly, even when handling tough ingredients.

The BFP-703 is equipped with a 7-cup work bowl made from durable BPA-free plastic, which is both spacious and easy to clean. This size is ideal for preparing meals for families or batch cooking, as it can accommodate large quantities of food, minimizing the need for multiple processing sessions. Moreover, the work bowl features measurement markings, making it easier for users to accurately gauge ingredient quantities.

Another standout attribute of this food processor is its innovative SmartPower blade. The blade is designed with a unique shape that promotes better food processing by ensuring even chopping and mixing. The sharp edges allow for precise cuts, while the reversible slicing disc provides versatility in creating different thicknesses of sliced food.

Cuisinart has incorporated user-friendly controls into the BFP-703, featuring a simple touchpad panel. This design includes on/off buttons and specific settings for different functions, allowing users to switch effortlessly between chopping, slicing, or shredding. This intuitive interface makes it suitable for both novice cooks and seasoned chefs.

The BFP-703 series also boasts a variety of included accessories, enhancing its capabilities further. The package includes a variety of blades and discs that enable users to perform numerous tasks, from grating cheese to kneading dough. This multifunctionality makes it a valuable addition to any kitchen.

Safety is another consideration in the design of the Cuisinart BFP-703. The processor features safety locks that prevent the motor from operating unless the work bowl and lid are securely in place, ensuring a safe cooking environment.

In summary, the Cuisinart BFP-703 Series food processor combines power, efficiency, and safety with its robust motor, spacious work bowl, advanced blade technology, and user-friendly design. Ideal for a range of culinary tasks, it is a reliable companion for any home cook seeking to elevate their kitchen experience.
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