Wolf MWD30-2U/S Fresh Vegetables Soft, Broccoli, Brussels Sprouts, Cabbage, Cauliflower whole

W OL F DRAWER MIC ROWAVE SE NSO R CO OKING

SENSO R CO OKING G UID E

NO.	FO O D	AM OU NT	PR O CE D UR E
1	Fresh Vegetables (Soft)		Wash and place in microwave-safe casserole. Add no
	Broccoli	1/4 –2 lb (110–900 g)	water if vegetables have just been washed. Cover with
	Brussels Sprouts	1/4 –2 lb (110–900 g)	lid for tender vegetables. Use plastic wrap for tender-
	Cabbage	1/4 –2 lb (110–900 g)	crisp vegetables. After cooking, stir, if possible. Let stand
	Cauliflower (flowerettes)	1/4 –2 lb (110–900 g)	for 2–5 minutes, covered.
	Cauliflower (whole)	1 medium
	Spinach	1/4 –1 lb (110–450 g)
	Zucchini	1/4 –2 lb (110–900 g)
	Baked Apples	2–4 medium
2	Fresh Vegetables (Hard)		Place in microwave safe casserole. Add 1–4 tablespoons
	Carrots (sliced)	1/4 –1 1/2 lb (110–675 g)	(15–60 ml) water. Cover with lid for tender vegetables.
	Corn on the Cob	2–4 pieces	Use plastic wrap cover for tender-crisp vegetables. After
	Green Beans	1/4 –1 1/2 lb (110–675 g)	cooking, stir, if possible. Let stand for 2–5 minutes,
	Winter Squash (diced)	1/4 –1 1/2 lb (110–675 g)	covered.
	Winter Squash (halves)	1–2
3	Frozen Vegetables	1/4 –1 1/4 lb (110–567 g)	Add no water. Cover with lid or plastic wrap. After
			cooking, stir and let stand for 3 minutes, covered.
4	Frozen Entrees	6–17 oz (200–500 g)	Use for frozen convenience foods. It will give satisfactory
			results for most brands. You may wish to try several and
			choose your favorite. Remove package from outer
			wrapping and follow package directions for covering.
			After cooking, let stand for 1–3 minutes, covered.

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