Sunbeam PB2000 manual Recipes, Pre-Work Out Peach, Post Workout Smoothie, Berry Brain Booster

Recipes

Pre-Work Out Peach

For a boost of energy to sustain a long workout.

¼ cup rolled oats

¹⁄³ cup plain Greek yoghurt

½cup milk

½cup canned peaches, drained, rinsed 1 small banana, peeled, roughly chopped 1 tablespoon chia seeds

1.Place all ingredients; expect chia seeds, into the vessel. Secure the lid. Lock into the base.

2.Press start. Process for 15-20 seconds or until smooth and all ingredients are well blended. Serve sprinkled with chia seeds.

Post – Workout Smoothie

1 cup coconut water

½fresh pineapple, skin removed, diced 2 tablespoons shredded coconut

3 ice cubes

1 egg white

1.Place all ingredients into the vessel. Secure the lid. Lock into the base.

2.Press start. Process for 15-20 seconds or until smooth and all ingredients are well blended. Serve immediately.

Berry Brain Booster

Blueberries aid cognitive function so this shake will aid memory.

1 cup apple juice

1 small banana, peeled, roughly chopped

½cup blueberries ¼ cup raspberries

1.Place all ingredients into the vessel. Secure the lid. Lock into the base.

2.Press start. Process for 15-20 seconds or until smooth and all ingredients are well blended. Serve immediately.

Lean Green Smoothie

Soy or cow’s milk can be substituted for almond milk if desired.

1 cup almond milk

½cup frozen blueberries ¼ cup spinach

1 scoop vanilla protein powder

1 kiwifruit, peeled

2 ice cubes

1.Place all ingredients into the vessel. Secure the lid. Lock into the base.

2.Press start. Process for 15-20 seconds or until smooth and all ingredients are well blended. Serve immediately.

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