Hamilton Beach 840068300 manual Caribbean Pork Kabobs, Heartland Barbecue Pork Chops

Caribbean Pork Kabobs
	Nutritional Information
Recipe Courtesy of the National Pork Producers Council	Per Serving
	Serving Size: 3 oz.
Preparation Time: 10 minutes	Nutrient	Per Serving
	Calories	146
Cooking Time: 18-20 minutes	Total Fat	4g
	Cholesterol	67mg
Servings: 4
	Sodium	60mg
	Protein	23g

1 pound pork tenderloin, cut into		1⁄2	teaspoon thyme
	1-inch cubes	1⁄4	teaspoon ground nutmeg
1⁄2	cup orange juice	1⁄4	teaspoon ground cloves
1⁄4	cup lime juice	1⁄8	teaspoon ground cayenne pepper
2 tablespoons brown sugar

Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2 to 24 hours. Remove cubes from marinade, discarding leftover marinade. Thread cubes evenly onto four skewers (if using wooden skewers, soak them in water for an hour before using to prevent burning). Grill 18 to 20 minutes, turning often, until nicely browned. Serve with hot rice and kabobs of grilled fruit and pepper chunks, if desired.

Heartland Barbecue Pork Chops
		Nutritional Information
Recipe Courtesy of the National Pork Producers Council		Per Serving
		Serving Size: 1
Preparation Time: 5 minutes		Nutrient	Per Serving
		Calories	371
Cooking Time: 30 minutes		Total Fat	11g
		Cholesterol	104mg
Servings: 4
		Sodium	382mg
		Protein	39g
4 pork chops, bone-in or boneless,	1 tablespoon Worcestershire sauce
about 11⁄4 inch thick	1 teaspoon prepared mustard
1⁄2 cup bottled barbecue sauce	Dash hot pepper sauce
1⁄3 cup honey

For sauce, mix all ingredients except pork chops together in a small bowl. Place pork chops on the grill. Grill chops for about 10 minutes, until nicely browned on one side; turn and brush liberally with sauce. Grill for 10 minutes more; turn and brush with more sauce. Grill for 5 to 10 minutes more, turning and brushing with sauce. Discard any leftover sauce. Serve chops immediately.

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