Délice sucré à la banane, Pomme cannelle

840095501 FRv01 4/14/08 2:52 PM Page 16

Délice sucré à la banane

1⁄2 banane

11⁄2 pomme

1 cuillère à thé (5 ml) de miel

Extraire tout d’abord le jus de la banane, puis de la pomme. Ajouter le miel.

Boisson à l’orange

3 oranges

1 tranche de gingembre frais de 1⁄8 po (3 mm)

Extraire le jus des oranges et du gingembre.

Boisson aux baies

1⁄2 tasse (250 ml) de canneberges

1⁄2 tasse (250 ml) de framboises

1⁄2 tasse (250 ml) de fraises

1⁄2 tasse (250 ml) de raisins blancs

1 cuillère à thé (5 ml) de miel

Extraire tout d’abord le jus des canneberges, puis des framboises, des fraises et des raisins. Ajouter le miel.

Gloire jardinière

1⁄4 petit chou

1 à 2 feuilles de basilic frais

1 branche de brocoli (3 à 4 fleurettes avec la tige)

1 branche de céleri

1 pomme

Extraire tout d’abord le jus du chou et du basilic, puis du brocoli, du céleri et de la pomme.

Pomme cannelle

2pommes Cannelle

Trancher les pommes. Les saupoudrer généreusement de cannelle et les passer dans le centrifugeuse.

Tangerine pomme

1pomme

1tangerine

Extraire le jus de la pomme, puis de la tangerine.

Surprise banane agrumes

1⁄2 banane

1 tangerine

1⁄2 tasse (125 ml) de raisins blancs

Extraire tout d’abord le jus de la banane, puis de la tangerine et des raisins.

Boisson aux légumes

1⁄4 petit chou

1 branche de céleri

1 pomme

Extraire tout d’abord le jus du chou, puis du céleri et de la pomme.

Boisson à la tomate

1⁄2 petite gousse d’ail

1⁄4 poivron vert

1 branche de céleri

1 grosse tomate

Extraire tout d’abord le jus de l’ail et du poivron vert, puis du céleri et de la tomate.

Délice épicé aux légumes

2 fleurettes de brocoli avec la tige

1⁄4 poivron vert

1 carotte

1 branche de céleri

1 tomate

Sauce Tabasco au goût

Extraire tout d’abord le jus du brocoli et du poivron vert, puis de la carotte, du céleri et de la tomate. Ajouter la sauce Tabasco.

Cocktail de légumes

8 tomates moyennes

1 citron, pelé

1 branche de céleri

1 carotte moyenne

1 tranche d’oignon

1 cuillère à thé (5 ml) de sauce Worcestershire

1⁄2 cuillère à thé (2,5 ml) de sel

Passer les fruits et les légumes dans la centrifugeuse. Ajouter les assaisonnements. Donne 3 tasses (750 ml).

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