Super Multigrain
Blueberry Waffles
High in protein, these crispy waffles have a nice texture and pleasant flavor – you would never know they are also good for you.
Makes 24 waffles
2cups whole wheat flour
1 cup
1 cup
2teaspoons baking powder
2teaspoons baking soda
1teaspoon salt
4eggs, lightly beaten
2 cups soymilk
1⁄4cup 100% pure maple syrup (not pancake syrup)
2 teaspoons vanilla extract
3⁄4cup unsalted butter, melted, cooled slightly
1⁄4cup flax seed oil
2 cups lowfat yogurt
1 cup blueberries, fresh or frozen
1 cup pecans or walnuts, finely chopped
Place both flours, oats, baking powder, baking soda, and salt in mixing bowl and stir to combine. In a separate bowl stir together eggs, soymilk, syrup, and vanilla and add to the dry ingredients. Stir in butter, flax seed oil, and yogurt. Finally stir blueberries and chopped nuts into batter. Let batter rest 5 minutes before using. Preheat your Cuisinart® Waffle Iron.
When iron is ready, the audible signal will sound and green indicator light will illuminate. Pour
11⁄2 cups of batter onto the center of the lower grid; spread batter using a heatproof spatula to within 1⁄2 inch of the edge of the grid. Close lid of waffle iron – green indicator light will turn off. When green indicator light turns on again, waffle is ready. Open lid and carefully remove baked waffle. Repeat with remaining batter.
Nutritional information per waffle:
Calories 137 (33% from fat) • carb. 18g • pro. 6g
•fat 5g • sat. fat 1g • chol. 48mg • sod. 243mg
•calc. 62mg • fiber 2g
Whole Wheat Berry Waffles
Any type of berry will work
for this versatile waffle.
Makes 20 waffles
21⁄2 cups
11⁄2 cups whole wheat flour
4tablespoons granulated sugar
2 tablespoons baking powder
2 teaspoons salt
4eggs, lightly beaten
31⁄2 cups lowfat milk
3⁄4cup unsalted butter, melted, cooled slightly
2teaspoons pure vanilla extract
11⁄2 cups blueberries or any variety of berry, fresh or frozen
2teaspoons orange zest
1 cup pecans, chopped
Place both flours, sugar, baking powder, and salt in a mixing bowl and stir to combine. In a separate bowl whisk together eggs, milk, melted butter and vanilla and stir into dry ingredients until mixture is a smooth batter. Carefully stir in blueberries, orange zest, and pecans. Let batter rest 5 minutes before using. Preheat your Cuisinart® Waffle Iron.
When iron is ready, the audible signal will sound and green indicator light will illuminate. Pour
11⁄2 cups of batter onto the center of the lower grid; spread batter using a heatproof spatula to within 1⁄2 inch of the edge of the grid. Close lid of waffle iron – green indicator light will turn off. When audible signal sounds and green indica- tor light turns on again, waffle is ready. Open lid and carefully remove baked waffle. Repeat with remaining batter.
Nutritional information per waffle:
Calories 254 (47% from fat) • carb. 28g • pro. 6g
•fat 13g • sat. fat 6g • chol. 67mg • sod. 340mg
•calc. 66mg • fiber 2g
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