George Foreman GR144 manual Suggested Grilling Chart, Food Cooking Time Comments Meat, Fish

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Note: Always use heatproof plastic, nylon or wood utensils to avoid scratching nonstick surface of grill plates. Never use metal skewers, tongs, forks or knives.

10. Press On/Off switch to turn grill off.

Important: Heating elements will continue to be ON until the On/Off switch is pressed or the appliance is unplugged.

11.Allow drip tray to cool before removing it from under grill. Wash and dry drip tray after each use.

Note: Be sure the liquid in drip tray has cooled before attempting to move it.

SUGGESTED GRILLING CHART

The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness and cut being used. Use a cooking thermometer as a test for doneness. If the food needs longer cooking, check periodically to avoid overcooking the food.

FOOD

COOKING TIME

COMMENTS

MEAT

 

 

 

 

 

Hamburger (5 oz.) Fresh

 

¾-inch thick

Frozen

4 – 6 minutes

Cooked to medium (160ºF)

 

5 – 6 minutes

 

Flank steak (¾ lb.)

6 – 8 minutes

¾-inch thick

 

 

Cooked to medium rare (145ºF)

Skirt steak (½ lb.)

4 – 6 minutes

Cooked to medium (160ºF)

 

NY strip steak (shell steak)

6 – 8 minutes

¾-inch thick

(6 oz.)

 

Cooked to medium rare (145ºF)

Beef tenderloin (5 oz.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium rare (145ºF)

Beef kabobs

5 – 7 minutes

Cooked to medium (160ºF)

 

 

 

Pork loin chops, boneless

4 – 6 minutes

¾-inch thick

 

 

Cooked to 160ºF

Pork loin chops, bone in

4 – 6 minutes

½ -inch thick

 

 

Cooked to 160ºF

Sausage, link or patty

4 – 6 minutes

Cooked to 160°F

 

 

 

Hot dogs

4 – 5 minutes

Cooked to 168°F

Bacon

6 – 8 minutes

 

 

 

 

Smoked pork loin chops,

4 – 6 minutes

Cooked to 160ºF

boneless

 

 

Lamb chops, loin

5 – 7 minutes

¾-inch thick

 

 

Cooked to medium (160ºF)

FOOD

COOKING TIME

COMMENTS

 

 

 

 

POULTRY

 

 

 

 

 

 

Chicken breast, boneless and

11 – 13 minutes

Cooked to 170ºF

skinless (8 oz.)

 

 

 

Chicken tenderloins 4 to 6

4

– 6 minutes

Cooked to 170ºF

pieces

 

 

 

Turkey tenderloin (½ lb.)

9

– 11 minutes

Cooked to 170ºF

Turkey burgers (5 oz.)

4

– 6 minutes

Cooked to 170ºF

 

 

 

 

FISH

 

 

 

 

 

 

 

Tilapia fillets (6 oz., ea.)

5

– 7 minutes

Cooked to 145ºF

Trout fillet 6 oz.

4

– 6 minutes

Cooked to 145ºF

Salmon fillet (8 oz. piece)

5

– 7 minutes

Cooked to 145ºF

 

 

 

 

Salmon steak (6 – 8 oz.)

7

– 9 minutes

Cooked to 145ºF

 

 

 

 

Tuna steak (6 oz.)

4

– 6 minutes

Cooked to 145ºF

Shrimp

3

– 4 minutes

Cooked to 145ºF

 

 

 

 

Please note: To be sure your food is fully cooked the USDA recommends the following guidelines. Use a kitchen timer. Using a meat thermometer cook test for doneness by inserting the meat thermometer into the center of the food being cooked and make sure the thermometer is not touching the bone or grill plates.

FOOD TO BE COOKED

MEDIUM

WELL DONE OR

 

 

 

FULLY COOKED

 

 

 

 

 

Chicken Breast

 

 

170ºF

77ºC

Chicken Thigh

 

 

180ºF

82ºC

 

 

 

 

 

Beef / Lamb/Veal

160ºF

71ºC

170ºF

77ºC

 

 

 

 

 

Pork

 

 

160ºF

71ºC

 

 

 

 

 

Reheated cooked meats and poultry

 

 

165ºF

74°C

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Contents Model Modelo GR144 Lean Mean FAT Reducing Grilling MachinetmPolarized Plug 120V Models Only TAMPER-RESISTANT Screw Electrical CordHow to Use Getting StartedDrip Tray Preheating the GrillSuggested Grilling Chart Food Cooking Time Comments MeatFood Cooking Time Comments Poultry FishCare and Cleaning Troubleshooting Problem Possible Cause SolutionTornillo DE Seguridad Enchufe Polarizado Solamente para los modelos deCable Électrico Como usar Alimento Tiempo DE Comentarios Cocción AvesPescado Alimento Para Cocinar Término MedioCuidado y limpieza Consejos Para Asar a LA ParrillaLimpieza AlmacenamientoResolución de problemas o fallas Problema Causa Posible Solución¿NECESITA AYUDA?

GR144 specifications

The George Foreman GR144 is a revolutionary indoor grill that brings the essence of outdoor cooking into the convenience of your kitchen. Designed with the modern chef in mind, this versatile grill is a staple for anyone looking to enjoy healthier meals without sacrificing flavor or texture.

One of the most notable features of the George Foreman GR144 is its spacious cooking surface. With 144 square inches of grilling area, this appliance can accommodate multiple servings at once, making it ideal for families or gatherings with friends. Whether you’re grilling burgers, chicken, vegetables, or sandwiches, the GR144 provides ample space to prepare an entire meal at one time.

The GR144 utilizes George Foreman's signature sloped design, which promotes healthier cooking. This angle allows excess grease and fat to drain away from the food, reducing overall fat content by up to 42%. This feature makes it easier for health-conscious individuals to enjoy their favorite grilled foods without the guilt.

Another significant attribute of the GR144 is its advanced non-stick cooking surface. The grill plates are coated with a durable, non-stick material that ensures easy food release and simplifies cleanup. This surface not only enhances cooking efficiency but also minimizes the use of cooking oils, further promoting healthier meal preparation.

Temperature control is key when it comes to grilling, and the GR144 excels in this area. It features a ready indicator light that lets you know when the grill has reached the optimal cooking temperature, ensuring perfectly cooked meals every time. The grill's powerful heating element provides consistent heat distribution, allowing the user to achieve restaurant-quality results from the comfort of their home.

Ease of use is another key characteristic of the George Foreman GR144. The appliance comes with a simple, user-friendly design that requires minimal setup and operation. Its compact size also makes it easy to store when not in use.

In summary, the George Foreman GR144 is an exceptional indoor grill that combines large cooking capacity, health-enhancing features, and user-friendly design. With its solid construction and advanced technologies, it stands out as a go-to appliance for those who love grilling year-round while keeping health and convenience at the forefront.