COOKING & REHEATING CHART
Cooking chart
Item | Power | Cooking Time | Special Instruction | |
Level | Per lb./450g | |||
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MEAT |
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Beef joint | - Chilled meat and poultry should be removed from | |||
the refrigerator at least 30 minutes before | ||||
cooking. | ||||
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- Always let the meat and poultry stand, covered | ||||
Pork Joint | after cooking. | |||
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POULTRY |
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Whole chicken |
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Portions chicken |
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Breast (boned) |
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FISH |
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Fish Fillets | - Brush a little oil or melted butter over the fish, or | |||
add | ||||
Whole Mackerel, | ||||
milk or water. | ||||
Cleaned and prepared |
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| - Always let the fish stand, covered, after cooking | |
Whole Trout, Cleaned |
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& Prepared |
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Salmon steaks |
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NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
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