
RECIPES
TOMATO & ORANGE SOUP
| 1 oz.(25g) butter | 1. | Melt the butter in a large bowl on  | 
| 1 medium onion, chopped | 2. | Add the onion, carrot and potato and cook on  | 
| 1 large carrot & 1 large potato, chopped | 
 | for 4 minutes. stir halfway through cooking. | 
| 13/4lb(800g) canned, chopped tomatoes | 3. | Add the tomatoes, orange juice, orange rind and | 
| juice and grated rind of 1 small orange | 
 | stock. Mix thoroughly. Season with salt and pepper | 
| 11/2pints(900ml) hot vegetable stock | 
 | to taste. Cover the bowl and cook on  | 
| salt and pepper to taste | 
 | minutes. stir  | 
| 
 | 
 | vegetables are tender. | 
| 
 | 4. | Blend and serve immediately. | 
FRENCH ONION SOUP
| 1 large onions, sliced | 1. | Place the onion and oil a bowl, mix well and cook on | 
| 1 tbsp (15ml) corn oil | 
 | |
| 2 oz.(50g) plain flour | 2. | Stir in the flour to make a paste and gradually add | 
| 2 pints(1.2 liters) hot meat | 
 | stack. Season and add the parsley. | 
| or vegetable stock | 3. | Cover the bowl and cook on  | 
| salt and pepper to taste | 4. | Pour the soup into serving bowls, submerge bread | 
| 2 tbsp (30ml) parsley, chopped | 
 | and sprinkle generously with cheese. | 
| 4 thick slices French bread | 5. | Cook on  | 
| 2 oz.(50g) cheese, grated | 
 | melted. | 
STIR FRIED VEGETABLES
| 1 tbsp(15ml) sunflower oil | 1. | Place the oil, soy sauce, sherry, ginger, garlic and | 
| 2 tbsp (30ml) soy sauce | 
 | carrots in a large bowl, mix thoroughly | 
| 1 tbsp (15ml) sherry | 2. | Cover and cook on  | 
| 1"(2.5cm) root ginger, | 
 | once. | 
| peeled and finely grated | 3. | Add the button mushrooms, beansprouts, mange- | 
| 2 medium carrots, cut into fine strips | 
 | tout, red pepper, spring onions, water chestnuts and | 
| 4 oz.(100g) button mushrooms,chopped | 
 | chinese leaves. Mix thoroughly. | 
| 2 oz.(50g) beansprouts | 4. | Cook on  | 
| 4 oz.(100g)  | 
 | are tender. Stir  | 
| 1 red pepper, seeded and thinly sliced | 
 | 
 | 
| 4 spring onions, chopped | Stir fried vegetables are ideally served with meat or | |
| 4 oz.(100g) canned water chestnuts, sliced | fish. | |
| 1/4 head of chinese leaves, thinly sliced | 
 | 
 | 
HONEYED CHICKEN
| 4 boneless chicken breasts | 1. | Place the chicken breasts in a casserole dish. | 
| 2 tbsp(30ml) clear honey | 2. | Mix all remaining ingredients together and pour over | 
| 1 tbsp(15ml) whole grain mustard | 
 | the chicken. Salt and pepper to taste. | 
| 1/2 tsp(2.5ml) dried tarragon | 3. | Cook on  | 
| 1 tbsp(15ml) tomato puree | 
 | coat the chicken with the sauce twice during | 
| 1/4 pint(150ml) chicken stock | 
 | cooking. | 
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