Cooking Instructions
Defrosting Guide
•Unwrap food. Place food on a
•After first half of defrosting time: remove any remaining wrap, break food apart or separate pieces if possible, remove any thawed food, if possible, shield tips, thin meat or warm areas of food with foil.
•When defrosted, food should be cool, but softened in all areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes.
•Poultry and fish may be placed under running cool water until defrosted.
Food | Microwave Time at Defrost | Procedure | |
Level | |||
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Beef |
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Chuck Roast | Microwave Time: | Place on plate or rack. Microwave until a | |
up to 3 lbs | Let Stand: | wooden pick can be easily inserted in center. | |
Steaks |
| Turn over twice. | |
Microwave Time: | Place on plate or rack. Microwave until | ||
up to 3 lbs | Let Stand: | pliable, then separate steaks and rearrange. | |
Ground Beef |
| Turn over twice. | |
Microwave Time: | Place on plate or rack. Microwave until | ||
up to 3 lbs | Let Stand: | pliable, then break apart and remove | |
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| defrosted portions at halftime. Turn over | |
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| twice. | |
Pork |
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Spareribs | Microwave Time: | Place on plate or rack. Microwave until | |
up to 3 lbs | Let Stand: | pliable, then separate and rearrange. Turn | |
Pork Chops | Microwave Time: | over twice. | |
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up to 3 lbs | Let Stand: | Place on plate or rack. Microwave until | |
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| pliable, then separate and rearrange. Turn | |
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| over twice. | |
Poultry |
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Whole | Microwave Time: | Place on plate or rack. Microwave until | |
Chicken | Let Stand: | pliable, then break apart and rearrange | |
up to 5 lbs |
| portions at half time. Rinse cavity with cool | |
Pieces |
| water. Remove giblets. | |
Microwave Time: | Place on plate or rack. Microwave until | ||
up to 2 lbs | Let Stand: | pliable, then break apart and rearrange | |
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| portions at half time. | |
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Seafood |
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Steaks | Microwave Time: | Place on plate or rack. MIcrowave until a | |
up to 3 lbs | Let Stand: | wooden pick can be easily inserted in center, | |
Fillets |
| break apart and rearrange at half time. | |
Microwave Time: | Place on plate or rack. Microwave until a | ||
up to 3 lbs | Let Stand: | wooden pick can be easily inserted in center, | |
Shrimp |
| break apart and rearrange at half time. | |
Microwave Time: | Place on plate or rack. Microwave until | ||
up to 3 lbs | Let Stand: | pliable, then separate and rearrange at half | |
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| time. | |
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16