COOKING INSTRUCTIONS
GUIDE for Cooking Meat in Your Microwave
•Place meat on a
•Start meat
•Check the temperature in several places before letting the meat stand the recommended time.
•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.
Food
Roast Beef Boneless
Up to 4 lbs.
Cook Time /Power Level
Cooking Time:
Power Level: High(0) for first 5 min., then Medium(5).
Directions
Place roast
GUIDE for Cooking Poultry in Your Microwave
•Place poultry on a
•Cover poultry with wax paper to prevent spattering.
•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
•Check the temperature in several places before letting the poultry stand the recommended time.
Food
Whole
Chicken
Up to 4 lbs.
Chicken
Pieces
Up to 11/2 lbs.
Cook Time /Power Level
Cooking Time:
Power Level: Medium High(7).
Cooking Time:
180°F dark meat 170°F light meat
Power Level: Medium High(7).
Directions
Place chicken
Place chicken
18COOKING INSTRUCTIONS