www.GEAppliances.ca
Cooking Guide for Time Cook I and Time Cook II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable | Amount | Time | Comments |
Asparagus |
|
|
|
(fresh spears) | 1 lb. (454 g) | 6 to 9 min., | In |
|
| baking dish, place ¼ cup | |
|
|
| (60 ml) water. |
(frozen spears) | 5 to 7 min. | In | |
Beans |
|
|
|
(fresh green) | 1 lb. (454 g) cut in half | 9 to 11 min. | In |
|
|
| place ½ cup (120 ml) water. |
(frozen green) | 6 to 8 min. | In | |
|
|
| 2 tablespoons (30 ml) water. |
(frozen lima) | 6 to 8 min. | In | |
|
|
| ¼ cup (60 ml) water. |
Beets |
|
|
|
(fresh, whole) | 1 bunch | 17 to 21 min. | In |
|
|
| ½ cup (120 ml) water. |
Broccoli |
|
|
|
(fresh cut) | 1 bunch | 7 to 10 min. | In |
| 1¼ to 1½ lbs. (567 to 680 g) |
| ½ cup (120 ml) water. |
(fresh spears) | 1 bunch | 9 to 13 min. | In |
| 1¼ to 1½ lbs. (567 to 680 g) |
| baking dish, place ¼ cup |
|
|
| (60 ml) water. |
(frozen, chopped) | 5 to 7 min. | In | |
(frozen spears) | 5 to 7 min. | In | |
|
|
| 3 tablespoons (45 ml) water. |
Cabbage |
|
|
|
(fresh) | 1 medium head | 8 to 11 min. | In 1½- or |
| about 2 lbs. (908 g) |
| casserole, place ¼ cup |
|
|
| (60 ml) water. |
(wedges) |
| 7 to 10 min. | In 2- or |
|
|
| casserole, place ¼ cup |
|
|
| (60 ml) water. |
Carrots |
|
|
|
(fresh, sliced) | 1 lb. (454 g) | 7 to 9 min. | In |
|
|
| place ¼ cup (60 ml) water. |
(frozen) | 5 to 7 min. | In | |
|
|
| 2 tablespoons (30 ml) water. |
Cauliflower |
|
|
|
(flowerets) | 1 medium head | 9 to 14 min. | In |
|
|
| ½ cup (120 ml) water. |
(fresh, whole) | 1 medium head | 10 to 17 min. | In |
|
|
| ½ cup (120 ml) water. |
(frozen) | 5 to 7 min. | In | |
|
|
| 2 tablespoons (30 ml) water. |
|
|
|
|
15
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