GE JVM250AV, JVM250WV, JVM250BV, 49-8622, 164D2966P142 manual Defrosting Guide Cooking Guide

Page 27

COOKING GUIDE

NOTE: Use Power Level High (10) unless otherwise noted.

Vegetables

Vegetable

Amount

 

 

 

Time

Comments

Asparagus

1 lb.

 

 

 

 

7 to 9 min.,

In 1

-qt. oblong glass baking dish, place 1/4 cup water.

(frozen spears)

 

 

 

 

 

 

 

 

 

 

 

1

2

 

 

 

 

 

 

Med-High (7)

Rotate dish after half of time.

(frozen spears)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole.

Beans

1 lb. cut in half

 

 

10 to 12 min.

In 1

-qt. casserole, place 1/2 cup water.

(fresh green)

 

 

 

 

 

 

 

 

 

1

2

(frozen green)

10-oz. package

 

 

6 to 8 min.

In 1-qt. casserole, place 2 tablespoons water.

(frozen lima)

10-oz. package

 

 

6 to 8 min.

In 1-qt. casserole, place 1/4 cup water.

Beets

 

 

 

 

 

 

 

 

(fresh, whole)

1 bunch

 

 

 

 

18 to 22 min.

In 2-qt. casserole, place 1/2 cup water.

Broccoli

1 bunch (1

to 1 ⁄

 

lbs.)

8 to 10 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh cut)

 

(fresh spears)

1

4

1

2

lbs.)

10 to 13 min.

In 2-qt. oblong glass baking dish, place 1/4 cup water.

1 bunch (1

to 1 ⁄

 

 

1

4

1

2

 

 

 

 

 

 

 

 

 

 

 

Rotate dish after half of time.

(frozen, chopped)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole.

(frozen spears)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 3 tablespoons water.

Cabbage

1 medium head (about 2 lbs.)

9 to 11 min.

In 1 ⁄ - or 2-qt. casserole, place 1/4 cup water.

(fresh)

 

 

 

 

 

 

 

1

2

(wedges)

 

 

 

 

 

8 to 10 min.

In 2- or 3-qt. casserole, place 1/4 cup water.

Carrots

1 lb.

 

 

 

 

7 to 9 min.

In 1

-qt. casserole, place 1/4 cup water.

(fresh, sliced)

 

 

 

 

 

 

 

 

 

 

 

1

2

(frozen)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons water.

Cauliflower

 

 

 

 

 

 

 

 

(flowerets)

1 medium head

 

 

10 to 14 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh, whole)

1 medium head

 

 

10 to 17 min.

In 2-qt. casserole, place 1/2 cup water.

(frozen)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons water.

Corn

 

 

 

 

 

 

In 1-qt. casserole, place 2 tablespoons water.

(frozen kernel)

10-oz. package

 

 

5 to 7 min.

Corn on the cob

 

 

 

 

 

 

 

 

(fresh)

1 to 5 ears

 

 

 

 

3 to 4 min.

In 2-qt. oblong glass baking dish, place corn. If corn

 

 

 

 

 

 

per ear

is in husk, use no water; if corn has been husked, add

 

 

 

 

 

 

 

1/4 cup water. Rearrange after half of time.

(frozen)

1 ear

 

 

 

 

5 to 6 min.

Place in 2-qt. oblong glass baking dish.

 

2 to 6 ears

 

 

 

 

3 to 4 min. per ear

Cover with vented plastic wrap. Rearrange after

 

 

 

 

 

 

 

half of time.

Mixed, vegetables

 

 

 

 

 

 

In 1-qt. casserole, place 3 tablespoons water.

(frozen)

10-oz. package

 

 

5 to 7 min.

Peas

 

 

 

 

 

 

 

 

(fresh, shelled)

2 lbs. unshelled

 

 

10 to 12 min.

In 1-qt. casserole, place 1/4 cup water.

(frozen)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons water.

Potatoes

 

 

 

 

 

 

 

 

(fresh, cubed,

4 potatoes

 

 

 

 

10 to 12 min.

Peel and cut into 1 inch cubes. Place in 2-qt.

white)

(6 to 8 oz. each)

 

 

 

casserole with 1/2 cup water. Stir after half of time.

(fresh, whole,

1 (6 to 8 oz. each)

 

3 to 4 min.

Pierce with cooking fork. Place in the oven, 1 inch

sweet or white)

 

 

 

 

 

 

apart, in circular arrangement. Let stand 5 minutes.

Spinach

 

 

 

 

 

 

 

 

(fresh)

10 to 16 oz.

 

 

 

5 to 7 min.

In 2-qt. casserole, place washed spinach.

(frozen, chopped

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 3 tablespoons water.

and leaf)

 

 

 

 

 

 

 

 

Squash

1 lb. sliced

 

 

 

 

5 to 7 min.

In 1

-qt. casserole, place 1/4 cup water.

(fresh, summer

 

 

 

 

 

 

 

 

 

 

 

1

2

and yellow)

 

 

 

 

 

 

 

 

(winter, acorn

1 to 2 squash

 

 

8 to 11 min.

Cut in half and remove fibrous membranes. In 2-qt.

or butternut)

(about 1 lb. each)

 

 

 

oblong glass baking dish, place squash cut-side-down.

 

 

 

 

 

 

 

Turn cut-side-up after 4 minutes.

 

 

 

 

 

 

 

 

27

Defrosting Guide

Cooking Guide

Image 27
Contents UseandCare& Cooking Guide If you received a Damaged oven Save time and money Before you request serviceHelp US Help YOU… Write down the model and serial numbersImportant Safety Instructions Important Safety InstructionsFoods with unbroken outer ‘‘skin’’ Optional Accessories Save These InstructionsExhaust Hood Microwaving Tips If YOU Need SERVICE…Power Levels Auto Fan Feature Variable Power LevelsAutomatic FAN Feature Need Service… Microwaving Tips VariableYour Touch Control Panel When You Plug in the Oven Your Touch Control Panel‘‘PRObE’’ Appears on the Display Cooking Complete Reminder Features of Your OvenYour Oven HOW to USE the Kitchen TimerFeatures How to Use the Kitchen TimerMicro Cook Using the Micro Cook II FeaturePress Power Level Select desired power level Cooking by TimeBy Time CookingQuestions and Answers PopcornBeverage Defrosting Tips Time Defrost Power LevelDefrosting by Time PopcornWhy did ‘‘PRObE’’ flash on the display? Cooking by TemperatureTemperature Probe How to Temp Cook a Rolled Beef Rib Roast to MediumTemperature Auto DefrostAuto Defrost Auto Defrost Guide First Signal Second Signal Stand TimeAutomatic Roasting Automatic RoastingAuto Defrost GuideAuto Roast Guide Automatic Simmer Guide Auto Roast CodeAutomatic Simmer Auto Roast Code Reheat RoastingReheat Cook Easy to UseCook Codes Containers and Covers Sensor Cooking Guide Reheat and Cook Containers and CoversSensor Cooking Control Guide CookBasic Microwave Guidelines Glossary of Microwave TermsGlossary of Microwave Terms Heating or Reheating Guide Heating or Reheating GuideDefrosting Guide Fish and Seafood Power Level DefrostDefrosting Guide Cooking Guide Cooking GuideHow to Reheat Several Different Types of Foods Together Guide to USE of the Oven ShelfPositioning the Shelf Oven Shelf Care and CleaningCare and Cleaning Guide to UseLight Bulb Replacement Cooktop Light/Night LightOven Light Grounding Instructions Exhaust FeatureBulb Replacement Exhaust FeatureQUESTIONS? USE this Problem Solver Charcoal Filter Kit for some modelsAll these things are normal with your microwave oven Problem Solver Page We’ll Be There Warranty