GE JVM231, JVM230 operating instructions Cooking Guide, Vegetables, Amount, Time, Comments

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COOKING GUIDE

COOKING GUIDE

NOTE: Use Power Level High (10) unless otherwise noted.

Vegetables

Vegetable

Amount

 

 

 

Time

Comments

Asparagus

1 lb.

 

 

 

 

7 to 9 min.,

In 1

-qt. oblong glass baking dish, place 1/4 cup water.

(frozen spears)

 

 

 

 

 

 

 

 

 

 

 

1

2

 

 

 

 

 

 

Med-High (7)

Rotate dish after half of time.

(frozen spears)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole.

Beans

1 lb. cut in half

 

 

10 to 12 min.

In 1

-qt. casserole, place 1/2 cup water.

(fresh green)

 

 

 

 

 

 

 

 

 

1

2

(frozen green)

10-oz. package

 

 

6 to 8 min.

In 1-qt. casserole, place 2 tablespoons water.

(frozen lima)

10-oz. package

 

 

6 to 8 min.

In 1-qt. casserole, place 1/4 cup water.

Beets

 

 

 

 

 

 

 

 

(fresh, whole)

1 bunch

 

 

 

 

18 to 22 min.

In 2-qt. casserole, place 1/2 cup water.

Broccoli

1 bunch (1

to 1 ⁄

 

lbs.)

8 to 10 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh cut)

 

(fresh spears)

1

4

1

2

lbs.)

10 to 13 min.

In 2-qt. oblong glass baking dish, place 1/4 cup water.

1 bunch (1

to 1 ⁄

 

 

1

4

1

2

 

 

 

 

 

 

 

 

 

 

 

Rotate dish after half of time.

(frozen, chopped)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole.

(frozen spears)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 3 tablespoons water.

Cabbage

1 medium head (about 2 lbs.)

9 to 11 min.

In 1 ⁄ - or 2-qt. casserole, place 1/4 cup water.

(fresh)

 

 

 

 

 

 

 

1

2

(wedges)

 

 

 

 

 

8 to 10 min.

In 2- or 3-qt. casserole, place 1/4 cup water.

Carrots

1 lb.

 

 

 

 

7 to 9 min.

In 1

-qt. casserole, place 1/4 cup water.

(fresh, sliced)

 

 

 

 

 

 

 

 

 

 

 

1

2

(frozen)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons water.

Cauliflower

 

 

 

 

 

 

 

 

(flowerets)

1 medium head

 

 

10 to 14 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh, whole)

1 medium head

 

 

10 to 17 min.

In 2-qt. casserole, place 1/2 cup water.

(frozen)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons water.

Corn

 

 

 

 

 

 

In 1-qt. casserole, place 2 tablespoons water.

(frozen kernel)

10-oz. package

 

 

5 to 7 min.

Corn on the cob

 

 

 

 

 

 

 

 

(fresh)

1 to 5 ears

 

 

 

 

3 to 4 min.

In 2-qt. oblong glass baking dish, place corn. If corn

 

 

 

 

 

 

per ear

is in husk, use no water; if corn has been husked, add

 

 

 

 

 

 

 

1/4 cup water. Rearrange after half of time.

(frozen)

1 ear

 

 

 

 

5 to 6 min.

Place in 2-qt. oblong glass baking dish.

 

2 to 6 ears

 

 

 

 

3 to 4 min. per ear

Cover with vented plastic wrap. Rearrange after

 

 

 

 

 

 

 

half of time.

Mixed, vegetables

 

 

 

 

 

 

In 1-qt. casserole, place 3 tablespoons water.

(frozen)

10-oz. package

 

 

5 to 7 min.

Peas

 

 

 

 

 

 

 

 

(fresh, shelled)

2 lbs. unshelled

 

 

10 to 12 min.

In 1-qt. casserole, place 1/4 cup water.

(frozen)

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons water.

Potatoes

 

 

 

 

 

 

 

 

(fresh, cubed,

4 potatoes

 

 

 

 

10 to 12 min.

Peel and cut into 1 inch cubes. Place in 2-qt.

white)

(6 to 8 oz. each)

 

 

 

casserole with 1/2 cup water. Stir after half of time.

(fresh, whole,

1 (6 to 8 oz. each)

 

3 to 4 min.

Pierce with cooking fork. Place in the oven, 1 inch

sweet or white)

 

 

 

 

 

 

apart, in circular arrangement. Let stand 5 minutes.

Spinach

 

 

 

 

 

 

 

 

(fresh)

10 to 16 oz.

 

 

 

5 to 7 min.

In 2-qt. casserole, place washed spinach.

(frozen, chopped

10-oz. package

 

 

5 to 7 min.

In 1-qt. casserole, place 3 tablespoons water.

and leaf)

 

 

 

 

 

 

 

 

Squash

1 lb. sliced

 

 

 

 

5 to 7 min.

In 1

-qt. casserole, place 1/4 cup water.

(fresh, summer

 

 

 

 

 

 

 

 

 

 

 

1

2

and yellow)

 

 

 

 

 

 

 

 

(winter, acorn

1 to 2 squash

 

 

8 to 11 min.

Cut in half and remove fibrous membranes. In 2-qt.

or butternut)

(about 1 lb. each)

 

 

 

oblong glass baking dish, place squash cut-side-down.

 

 

 

 

 

 

 

Turn cut-side-up after 4 minutes.

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Contents Microwave power UseandCare& Cooking GuideSpacemaker Microwave Oven GE AppliancesPRECAUTIONS TO AVOID POSSIBLE EXPOSURE Save time and money Before you request serviceBefore using your oven, read this guide carefully HELP US HELP YOU…Read All Instructions Before Using Your Appliance IMPORTANT SAFETY INSTRUCTIONSImportant Safety Instructions IMPORTANT SAFETY INSTRUCTIONS Use foil only as directed in this guideOptional Accessories SAVE THESE INSTRUCTIONSThe Exhaust Hood Important Safety InstructionsIf you are not sure if a dish is IF YOU NEED SERVICE…MICROWAVING TIPS VARIABLE POWER LEVELS AUTOMATIC FAN FEATURENeed Service… Microwaving Tips Variable If YouWhen You Plug in the Oven YOUR TOUCH CONTROL PANELYour Touch ControlPanel FEATURES OF YOUR OVEN Cooking Complete ReminderHOW TO USE THE KITCHEN TIMER How to Use the Kitchen TimerThe Kitchen Timer Using a Holding TimeUsing the Micro Cook II Feature COOKING BY TIMEMicro Cook How to Change Power Level When Setting Micro CookThe Express Cook Feature How to Use Delay StartPOPCORN Cooking byTime Defrost Power Level Questions and AnswersDEFROSTING BY TIME Defrosting TipsHow to Set Auto Defrost AUTO DEFROSTby Time Auto DefrostAUTO DEFROST GUIDE FIRST SIGNALSECOND SIGNAL RECOMMENDEDGLOSSARY OF MICROWAVE TERMS Auto Defrost Guideof Microwave Terms Basic Microwave GuidelinesHEATING OR REHEATING GUIDE Bakery FoodsBeverages Meats and Main DishesFish and Seafood Power Level Defrost DEFROSTING GUIDEHeating or Reheating Guide Defrosting GuideCOOKING GUIDE VegetablesVegetable AmountCARE AND CLEANING Care and CleaningHow to Clean the Inside How to Clean the OutsideLIGHT BULB REPLACEMENT Cooktop LightOven Light power at mainTHE EXHAUST FEATURE Light Bulb ReplacementFeature To Install Charcoal FilterDo not use an extension cord with this appliance GROUNDING INSTRUCTIONSDo not use an adapter plug with this appliance USE THIS PROBLEM SOLVER Grounding Instructions The Problem SolverQUESTIONS? PROBLEMPage In-HomeRepair Service Service ContractsParts and Accessories We’ll Be ThereWARRANTY WHAT IS COVEREDWHAT IS NOT COVERED under warranty