GE JE1468L operating instructions Coo~G Gu~E, Vegetables

Page 33

COO~G GU~E

NOTE: Use Power Level High (10) unless otherwise noted.

Vegetables

Vegetible

Amount

 

Time

Commen@

Asparagus

1 lb.

 

 

 

(frozen spears)

 

6 to 9 min.,

In 1 fi-qt. oblong glass baking dish, place 1/4 cup water.

 

1O-OZ. package

 

Meal-High (7)

Rotate dish after half of time.

(frozen spears)

 

5 to 7 min.

In I-qt. casserole.

Beans

1 lb. cut in half

 

 

 

(fresh green)

 

11 to 16 min.

In lk-qt. casserole, place 1/2 cup water.

(frozen green)

10-oz. package

 

5 to 8 min.

In I-qt. casserole, place 2 tablespoons water.

(frozen lima)

1O-OZ. package

 

5 to 8 min.

In l-qt. casserole, place 1/4 cup water.

Beets

 

 

 

 

(fresh, whole)

I bunch

 

17 to 22 min.

In 2-qt. casserole, place 1/2 cup water

Broccoli

 

 

 

 

(fresh cut)

1 bunch ( 1 X to

B lbs.)

6 to 9 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh spears)

1 bunch ( 1 K to

B lbs.)

8 to 12 min

[n 2-qt. oblong glass baking dish, place 1/4 cup water.

(frozen, chopped)

 

 

4 to 8 min.

Rotate dish after half of time.

1O-OZ. package

 

In l-qt. casserole.

(frozen spears)

10-oz. package

 

4 to 8 min.

In l-qt. casserole, place 3 tablespoons water.

Cabbage

 

 

 

 

(fresh)

I medium head (about 2 lbs.)

7 to 11 min.

In 1 k- or 2-qt. casserole, place 1/4 cup water

(wedges)

 

 

6 to 10 min.

In 2- or 3-qt. casserole, place 1/4 cup water.

Carrots

 

 

 

 

(fresh,sliced)

1 lb.

 

5 to 9 min.

In 1 fi-qt. casserole, place 1/4 cup water.

(frozen)

1O-OZ. package

 

4 to 8 min.

In I-qt. casserole, place 2 tablespoons water.

Cauliflower

 

 

 

 

(flowerets)

1 medium head

 

8 to 12 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh, whole)

1 medium head

 

8 to 15 min.

In 2-qt. casserole, place l/2 cup water.

(frozen)

10-oz. package

 

4 to 8 min.

In I-qt. casserole, place 2 tablespoons water

Corn

 

 

 

 

(frozen kernel)

1O-OZ. package

 

3 to 8 min.

In l-qt. casserole, place 2 tablespoons water.

Corn on the cob

 

 

 

 

(fresh)

1 to 5 ears

 

2 to 5 min.

In 2-qt. oblong glass baking dish, place corn. If com

 

 

 

per ear

is in husk, use no water; if com has been husked, add

 

 

 

 

1/4 cup water. Rearrange after half of time.

(frozen)

1 ear

 

4 to 7 min.

Place in 2-qt. oblong glass baking dish.

 

2 to 6 ears

 

1 to 4 min. per ear

Cover with vented plastic wrap. Rearrange after

 

 

 

 

half of time.

Mixed, vegetables

 

 

 

 

(frozen)

1O-OZ. package

 

3 to 7 min.

In 1 -qt. casserole, place 3 tablespoons water.

Peas

 

 

 

 

(fresh, shelled)

2 lbs. unshelled

 

8 to 12 min.

In I-qt. casserole, place l/4 cup water.

(frozen)

1O-OZ. package

 

3 to 7 min.

In l-qt. casserole, place 2 tablespoons water.

Potatoes

 

 

 

Peel and cut into 1 inch cubes. Place in 2-qt.

(fresh, cubed,

4 potatoes

 

10 to 14 min.

white)

(6 to 8 oz. each)

 

 

casserole with 1/2 cup water. Stir after half of time

(fresh, whole,

I (6 to 8 oz. each)

I to 5 min

Pierce with cooking fork. Place on paper towel

sweet or white)

 

 

 

on turntable, I inch apart in circular arrangement.

 

 

 

 

Let stand 5 minutes.

Spinach

 

 

 

In 2-qt. casserole, place washed spinach.

(fresh)

10 to 16 OZ.

 

4 to 8 min.

(frozen, chopped

10-oz. package

 

4 to 8 min.

In l-qt. casserole, place 3 tablespoons water.

and leafl

 

 

 

 

Squash

 

 

 

In 1 fi-qt. casserole, place 1/4 cup water.

(fresh, summer

I lb. sliced

 

3 to 6 min.

and yellow)

 

 

 

Cut in half and remove fibrous membranes. In 2-qt.

(winter, acorn

1 to 2 squash

 

6 to 10 min

or butternut)

(about 1 lb. each)

 

oblong glass baking dish, place squash cut-side-down.

 

 

 

 

Turn cut-side-up after 4 minutes.

33

Image 33
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JE1468L specifications

The GE JE1468L is a state-of-the-art microwave designed to elevate the convenience of cooking in the modern kitchen, combining efficiency with style. Its sleek, stainless-steel finish seamlessly integrates with various kitchen aesthetics, making it a focal point for culinary enthusiasts.

One of the standout features of the GE JE1468L is its 1.4 cubic foot capacity. This size strikes a perfect balance, providing ample space to accommodate various dish sizes while ensuring the microwave remains compact enough to fit into smaller kitchens. This makes it an ideal choice for those looking to save space without compromising on functionality.

The microwave boasts an impressive 900 watts of cooking power, allowing for quick and even heating. This powerful performance is complemented by GE's advanced sensor cooking technology, which automatically adjusts cooking times and power levels based on the steam emitted from food. This feature ensures perfectly cooked meals without the guesswork, making it especially useful for those who may not have extensive cooking knowledge.

Another notable characteristic of the GE JE1468L is its easy-to-use control panel. Featuring simple touch controls and pre-programmed settings, it enables users to select cooking modes with just one touch. Options such as popcorn, reheat, and defrost simplify cooking tasks, catering to various needs and preferences.

In terms of safety, this microwave is equipped with a child lock feature, ensuring that inquisitive little hands cannot accidentally operate it. Additionally, its durable build and high-quality components contribute to its longevity, making it a reliable addition to any kitchen.

The GE JE1468L also includes a turntable that promotes even cooking by rotating food as it heats. This feature minimizes cold spots and ensures that every bite is deliciously warm.

In summary, the GE JE1468L encapsulates modern microwave technology, combining style, efficiency, and ease of use. With its spacious interior, powerful performance, intuitive controls, and safety features, it stands out as a valuable kitchen appliance for busy households. Whether reheating leftovers or experimenting with new recipes, the GE JE1468L is designed to enhance the cooking experience.