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About the time features.
Cooking Guide for Micro Cook
NOTE: Use power level High (10) unless otherwise noted.
Vegetable | Amount | Time | Comments |
Asparagus |
|
|
|
(fresh spears) | 1 lb. | 5 to 8 min., | In |
(frozen spears) |
| water. | |
4 to 7 min. | In | ||
|
|
|
|
Beans |
|
|
|
(fresh green) | 1 lb. cut in half | 10 to 15 min. | In |
(frozen green) | 4 to 8 min. | water. | |
In | |||
(frozen lima) | 4 to 8 min. | 2 tablespoons water. | |
In | |||
|
|
| water. |
Beets |
|
|
|
(fresh, whole) | 1 bunch | 16 to 22 min. | In |
|
|
| water. |
Broccoli |
|
|
|
(fresh cut) | 1 bunch | 5 to 9 min. | In |
(fresh spears) | (11⁄4 to 11⁄2 lbs.) |
| water. |
1 bunch | 7 to 11 min. | In | |
(frozen, | (11⁄4 to 11⁄2 lbs.) |
| water. |
4 to 7 min. | In | ||
chopped) |
|
|
|
(frozen spears) | 4 to 7 min. | In | |
|
|
| 3 tablespoons water. |
Cabbage |
|
|
|
(fresh) | 1 medium head | 6 to 10 min. | In 11⁄2- or |
(wedges) | (about 2 lbs.) | 5 to 9 min. | 1/4 cup water. |
| In 2- or | ||
|
|
| 1/4 cup water. |
Carrots |
|
|
|
(fresh, sliced) | 1 lb. | 4 to 8 min. | In |
(frozen) | 3 to 7 min. | water. | |
In | |||
|
|
| 2 tablespoons water. |
Cauliflower |
|
|
|
(flowerets) | 1 medium head | 7 to 11 min. | In |
(fresh, whole) | 1 medium head | 7 to 15 min. | water. |
In | |||
(frozen) | 3 to 7 min. | water. | |
In | |||
|
|
| 2 tablespoons water. |
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