a |
| COO~G G~E | ||
|
| NOTE: Use Power Level High (10) unless otherwise noted. | ||
| Vegetables |
|
|
|
|
|
|
|
|
| Vegetible | Amount | Time | CommenG |
|
|
|
|
|
| Asparagus |
|
|
|
(frozenspears) | 1 lb. | 8 to 10 min., |
(frozenspears) | ||
6 to 8 min. | ||
B- |
|
|
(fresh green) | 1 lb. cut in half | 13 to 17 min |
(frozengreen) | 7 to 9 min. | |
(frozen lima) | 7 to 9 min. | |
Beets |
|
|
In 1
In
In 1
In
(fresh, whole) | 1 bunch | 20 to 25 min. |
Broccoli |
|
|
(fresh cut) | 1 bunch (lfi to 1 X Ibs.) | 8 to 10 min. |
(fresh spears) | 1 bunch (1X to 1X Ibs.) | 10 to 13 min. |
(frozen, chopped) | 6 to 8 min. | |
(frozenspears) | 6 to 8 min. | |
Cabbage |
|
|
(fresh) | 1 medium head (about 2 lbs.) | 9 to 11 min. |
(wedges) |
| 8 to 10 min. |
In
In
In
In
In
In 1 k- or
carrots
(fresh,sliced) | 1 lb. | 7 to 9 min. | In 1 |
(frozen) | 6 to 8 min. | In | |
CauMower |
|
|
|
(flowerets) | 1 medium head | 10 to 14 min. | In |
(fresh, whole) | 1 medium head | 10 to 17 min. | In |
(frozen) | 6 to 8 min. | In | |
Corn |
|
|
|
(frozen kernel), | 5 to 8 min. | In lqt. casserole, place 2 tablespoons water. | |
Corn on the cob |
|
|
|
(fresh) | 1 to 5 ears | 4 to 5 min. | In |
|
| per ear | is in husk, use no water; if com has been husked, add |
|
|
| 1/4 cup water. Rearrange after hdf of time. |
(frozen) | 1 ear | 6 to 7 min. | Place in |
| 2 to 6 ears | 3 to 4 min. per ear | Cover with vented plastic wrap. Rearrange after |
|
|
| half of time. |
Mhed, vege~bl~ |
|
| k |
(frozen) | 5 to 8 min. | ||
Peas |
|
|
|
(fresh, shelled) | 2 Ibs. unshelled | 10 to 12 min. | In |
(frozen) | 5 to 8 min. | In | |
Potatoes | 4 ~tatoes | 12 to 14 min. | Peel and cut into 1 inch cubes. Place in |
(fresh, cubed, | |||
white) | (6 to 8 oz. each) | 3 to 5 min. | casserole with 1/2 cup water. Stir after half of time. |
(fresh, whole, | 1 (6 to 8 oz. each) | Pierce with cooking fork. Place on paper towel on | |
sweet or white) |
|
| cooking tray, 1 inch apart in circular arrangement. |
|
|
| ht stand 5 minutes. |
Spina* | 10 to 16 OZ. |
| In |
(fresh) | 6 to 8 min. | ||
(frozen,chopped | 6 to 8 min. | In | |
and le@ |
|
|
|
squash
(fresh, summer | 1 lb. sliced | 5 to 7 min. |
and yellow) |
|
|
(winter, acorn | 1 to 2 squash | 8 to 11 min. |
or butternut) | (about 1 lb. ach) |
|
In 1
Cut in hatf and remove fibrous membranes. In
20