Heating or Reheating Guide
FISH
1.Arrange fish in a large shallow
2.Cover with pierced microwave plastic film or casserole lid.
3.Place the dish on the turntable.
4.Cook according to the instructions in the cooking chart (below). Butter can be added to the fish if desired.
5.Let STAND as directed in the cooking chart before serving.
6.After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
FRESH FISH COOKING CHART
Fish | Microwave | Cooking Time | Butter | Standing | |
power | per pound | Time | |||
|
| ||||
|
|
|
|
| |
Fish Fillets | HIGH | 4~7 minutes | Add 15~30 ml (1~2 tbsp.) lemon juice | 2~3 minutes | |
Whole Mackerel, | HIGH | 4~7 minute | _ | 3~4 minutes | |
Cleaned and Prepared |
|
|
|
| |
Whole Trout, Cleaned | HIGH | 5~7 minutes | _ | 3~4 minutes | |
and Prepared |
|
|
|
| |
Salmon Steaks | HIGH | 5~7 minutes | Add 15~30 ml (1~2 tbsp.) lemon juice | 3~4 minutes | |
|
|
|
|
|
17