Using the menus
The Home menu
The 
/MENU. The menu options are:
Home
Now Playing
Home
Music
Home
Pictures
Home
Videos
Now Playing
Available only during playback. Press 
to return to the currently playing file.
Music
Press 
to play all the music files on the player. Press 
to enter the Music menu and choose an artist, album, genre, year, or individual title.
Pictures
Press 
to play a slideshow of all the image files on the player.
Videos
Press 
to play all the videos on the player.
Home
Favorites
Home
Fitness
Favorites
As you listen to music, you can add individual titles to a “favorites” playlist. Press 
to play the entire playlist. Press 
to enter the Favorites menu and choose a particular title or edit the playlist.
Fitness
Press 
to enter the Fitness menu, which lets you:
•Record your running details
•Change the stopwatch settings
•Check your results
•Use the pedometer
•Use the calorie counter
•Enter personal data, such as sex, height and weight, for the BMI calculator and pedometer
•Calculate your body mass index (BMI)
Home
Radio
Home
Audiobooks
Radio
Press 
to listen to the radio. Press 
to enter the Radio menu and choose to either listen to the radio or play recordings of previous radio shows.
Audiobooks
Press 
to play all the audiobooks on the player. Press 
to enter the Audiobook menu and choose a particular audiobook.
Home
Settings
Settings
Press 
to enter the Settings menu, which lets you:
•Choose the shuffle playback mode
•Choose an equalizer setting
•Customize the music menu
•Set the slideshow image duration
•Change the screen brightness
•Change the screensaver setting
•Turn on/off the automatic shutdown feature
•Switch between US and European radio frequency steps
•Choose a record duration setting
•Change the language of the player’s menus
•Switch between English (Imperial) and metric units
•Switch between MTP and MSC modes
•Flip the display 180°
•Display the firmware version, space used, and space available
•Set date and time
•Reset the player’s settings to the factory defaults
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