Frigidaire CGLMV169, PLMVZ169, CPLMZ169 Other Sensor Cooking Settings, Sensor Cooking Chart

OPERATING INSTRUCTIONS

Special Features

OTHER SENSOR COOKING SETTINGS

SENSOR COOKING will automatically compute the microwave power and cooking time for foods shown in the chart below. You don’t need to enter the weight or quantity of the food.

• Suppose you want to cook fresh broccoli.

1.Touch Fresh Veggie pad once for soft vegetables.

When sensor detects the vapor emitted from the food, remainder of cooking time will appear.

2.At end, follow the directions in the display.

SENSOR COOKING CHART

FOOD	AMOUNT		PROCEDURE
Popcorn	1 package		Use only popcorn packaged for microwave oven use. Try several brands to decide which
	3.0	- 3.5 oz (Reg.)	you like the best. Press Popcorn pad once for regular size bags. Press Popcorn pad
	1.5	- 1.75 oz (Snack)	twice for snack size bags. Do not try to pop unpopped kernels.
Baked Potatoes	1 - 6 med.		Pierce. Place on paper-towel-lined turntable. After cooking, remove from microwave oven,
			wrap in aluminum foil and let stand 5 to 10 minutes.
Fresh Veggie: Soft			Wash and place in casserole. Add no water if vegetables have just been washed. Cover
Broccoli	.25	- 2.0 lb	with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. Touch Fresh
Brussels sprouts	.25	- 2.0 lb	Veggie pad once. After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
Cabbage	.25	- 2.0 lb
Cauliflower (flowerets)	.25	- 2.0 lb
Cauliflower (whole)	1 med.
Spinach	.25	- 1.0 lb
Zucchini	.25	- 2.0 lb
Baked apples	2 - 4 med.
Fresh Veggie: Hard			Place in casserole. Add 1-4 tbsp water. Cover with lid for tender vegetables. Use plastic
Carrots, sliced	.25	- 1.5 lb	wrap cover for tender-crisp vegetables. Touch Fresh Veggie pad twice. After cooking, stir,
Corn on the cob	2 - 4		if possible. Let stand, covered, for 2 to 5 minutes.
Green beans	.25	- 1.5 lb
Winter squash:
diced	.25	- 1.5 lb
halves	1 - 2
Frozen Entrees	6 - 17 oz		Use this pad for frozen convenience foods. It will give satisfactory results for most brands.
			You may wish to try several and choose your favorite. Remove package from outer
			wrapping and follow package directions for covering. After cooking, Iet stand, covered, for
			1-3 minutes.
Frozen Snacks	3 - 8 oz		Use for frozen French fries, cheese sticks, appetizers etc. Remove from outer package.
			Follow package directions for how to wrap or cover. Be careful when removing from the
			microwave oven as snack may be very hot.
Frozen Veggie	.25	- 1.25 lb	Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered, for
			3 minutes.
Ground Meat	.25	- 2.0 lb	Use this setting to cook ground beef or turkey as patties or in a casserole to be added to other
			ingredients. Place patties on a microwave-safe rack and cover with wax paper. Place
			ground meat in a casserole and cover with wax paper or plastic wrap. When microwave
			oven stops, turn patties over or stir meat in casserole to break up large pieces. Re-cover
			and touch START. After cooking, let stand, covered, for 2 to 3 minutes.
Rice	.5 - 2.0 cups		Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic
			wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been
			absorbed.

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