Frigidaire FMT144 warranty Cooking Guide For Cook Time I

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Operating Instructions

Cooking Guide For Cook Time I & II

NOTE: Use power level High (10) unless otherwise noted.

Vegetable

Amount

Time

Comments

Asparagus

 

 

 

(fresh spears)

1 lb.

7 to 9 min.,

In 112-qt. oblong glass baking dish,

 

 

Med-High (7)

place 1/4 cup water.

(frozen spears)

10-oz. package

5 to 7 min.

In 1-qt. casserole.

Beans

 

 

 

(fresh green)

1 lb. cut in half

10 to 12 min.

In 112-qt. casserole, place 1/2 cup water.

(frozen green)

10-oz. package

6 to 8 min.

In 1-qt. casserole, place 2 tablespoons

 

 

 

water.

(frozen lima)

10-oz. package

6 to 8 min.

In 1-qt. casserole, place 1/4 cup water.

Beets

 

 

 

(fresh, whole)

1 bunch

18 to 22 min.

In 2-qt. casserole, place 1/2 cup water.

Broccoli

 

 

 

(fresh cut)

1 bunch

8 to 10 min.

In 2-qt. casserole, place 1/2 cup water.

 

(114 to 112 lbs.)

 

 

(fresh spears)

1 bunch

10 to 13 min.

In 2-qt. oblong glass baking dish,

 

(114 to 112 lbs.)

 

place 1/4 cup water. Rotate dish after

 

 

 

half of time.

(frozen,

10-oz. package

5 to 7 min.

In 1-qt. casserole.

chopped)

 

 

 

(frozen spears)

10-oz. package

5 to 7 min.

In 1-qt. casserole, place 3 tablespoons

 

 

 

water.

Cabbage

 

 

 

(fresh)

1 medium head

9 to 11 min.

In 112- or 2-qt. casserole, place 1/4 cup

 

(about 2 lbs.)

 

water.

(wedges)

 

8 to 10 min.

In 2- or 3-qt. casserole, place 1/4 cup

 

 

 

water.

Carrots

 

 

 

(fresh, sliced)

1 lb.

7 to 9 min.

In 112-qt. casserole, place 1/4 cup water.

(frozen)

10-oz. package

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons

 

 

 

water.

Cauliflower

 

 

 

(flowerets)

1 medium head

10 to 14 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh, whole)

1 medium head

10 to 17 min.

In 2-qt. casserole, place 1/2 cup water.

(frozen)

10-oz. package

5 to 7 min.

In 1-qt. casserole, place 2 tablespoons

 

 

 

water.

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Contents Microwave Use & Care Manual FMT144Important Safety Information Safety Precautions Save These Instructions Arcing Special Notes About MicrowavingSafety Fact Superheated Water Microwave-Safe Cookware Microwave-Safe Cookware Exhaust FanOptional Kits Grounding InstructionsGrounding Instructions/Optional Kits Microwave Features Convenience Features You can microwave by time or with the convenience featuresTime Features Getting StartedOperating Instructions Changing Power LevelsHow to Change the Power Level Cook Time Time FeaturesCook Time Cooking Guide For Cook Time I Mixed Vegetables CornCorn on Cob PeasTime Defrost Defrosting TipsDefrosting Guide Minute Cook This is a quick way to set cooking time for 1-6 minutesConversion Guide Convenience FeaturesAuto Defrost FoodPopcorn Other FeaturesHow to Use the Popcorn Feature Reheat Display On/Off Cooking Complete ReminderClock Start/PauseDelay Start Timer On/Off Surface LightReminder Child Lock-OutExhaust Fan Automatic FanTerm Definition Feature InformationMicrowave Terms Removable Turntable Turntable Support Care and CleaningHelpful Hints How to Clean the Inside Door Surface How to Clean the OutsideControl Panel and Door BottomCooktop Light/Night Light Oven LightReusable Grease Filters Exhaust FeatureFilter To Remove Charcoal Filter Charcoal FilterOn some models Troubleshooting Tips TroubleshootingBefore You Call For Service… You hear an unusual, low- tone beep? Services Microwave Warranty USA OnlyConsumer Services This warranty does not cover the followingIf YOU Need Service Visit Frigidaire Home Products’ Web Site at

FMT144 specifications

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