Instant Action Menu Guide, Quantity Initial Standing

Instant Action Menu Guide

The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

Quantity

Initial

Standing

(Unit per pressing

Procedure

Time

each INSTANT

(approx.)

(minutes)

ACTION pad)

Dinner Plate

1 serve

+ 3°C

• Cover with plastic wrap.

(approx. 400g)

Refrigerated

•

After cooking, stand

covered.

MEAT

POTATO

VEGETABLES

175-180g

125g

100g

Beef, Lamb

sliced

2 varieties

Chicken, T-Bone

eg. sliced Carrot

Zucchini,Broccoli

Beverage

1–4 cups

+ 20°C

• No cover.

includes:

Tea

(1 cup, 250 ml)

Room

•

Place on the outside of

temperature

turntable.

Coffee

•

After reheating, stir.

Water

Fresh Vegetables

}hard vegetables

0.1–0.6 kg

+ 3°C

•

Wash the vegetables.

Carrots

(0.1 kg)

Refrigerated

•

Arrange the vegetables in a

shallow dish in the following

Potato

way: hard vegetables around

Beans / Brussels Sprouts }medium vegetables

the outside, soft vegetables

1 - 5

Broccoli / Cauliflower

}soft vegetables

in the centre, medium

Zucchini / Spinach

vegetables in-between.

Cabbage

•

Cover with glass lid or

plastic wrap.

•

After cooking, stand

covered and stir.

Frozen Vegetables

0.1–0.6 kg

– 18°C

•

Before cooking, separate

Carrots

hard vegetables

(0.1 kg)

Frozen

vegetables eg. broccoli as

Beans / Brussels Sprouts

}medium vegetables

much as possible.

•

Arrange the vegetables in a

Broccoli / Cauliflower

Corn

}

shallow dish in the following

soft vegetables

way: hard vegetables around

1 - 5

Green Peas

Mixed Vegetables

the outside, soft vegetables in

the centre, medium vegeta-

bles in-between.

•

Cover with a glass lid or

plastic wrap.

•

After cooking, stand covered

and stir.

Jacket Potato

1–6 pieces

+ 20°C

•

Use washed new potatoes.

Potato (whole)

(

1 piece,

)

Room

•

Pierce twice with fork on

temperature

each side.

approx. 150 g

•

Place on outside of turntable.

3 - 10

•

The oven will "beep" and stop,

CHECK will flash on and off.

Turn over potatoes and press

start to continue cooking.

• After cooking , stand,

covered with aluminium foil.

Rice / Pasta

1–4 serves

approx. + 60°C

• Wash rice until water

includes: White Rice

1 serve,

hot tap water

runs clear.

( 1/2 cup )

or soup stock

• Place into a Pyrex® bowl

Dry Pasta

and cover with hot soup

Serve

1 serve

2 serves

3 serves

4 serves

stock (for rice) or with

Rice/Pasta

1/2 cup

1 cup

11/2 cups

2 cups

hot tap water (for rice or

1 - 5

pasta).

Soup stock

• Cook uncovered.

or Hot tap

11/4 cups

11/2 cups

2 cups

3 cups

• The oven will "beep" and

water for

stop, CHECK will flash on

Rice

and off.

Hot tap

Stir and press start to

2 cups

3 cups

continue cooking.

water for

4 cups

Pasta

• After cooking, stand and

stir.

E-12