Sharp R-230H O K I N G R E F E R E N C E, M E, MEATS, POULTRY, FISH, Seafood, Reheating, Other

Page 20

C O O K I N G R E F E R E N C E

MEATS, POULTRY, FISH, SEAFOOD

Allow standing time after cooking.

REHEATING

Food should be very hot (165°F). Stir before serv- ing, if possible.

F O O D

P O W E R L E V E L

T I M E

Bacon

 

High

3/4 - 11/4 min./slice

Frankfurter in Bun

70%

1

- 11/2 minutes

Ground Beef

 

High

4

- 6 minutes

for Casseroles (1 lb)

 

 

 

 

Hamburger

 

High

1st side 2 minutes

Patties(2)

 

 

2nd side 11/2 to

 

 

 

21/2 minutes

Ham slice (1 lb)

50%

5

- 8 minutes

Meatloaf (11/2 lbs)

High

10 - 16 minutes

Boneless

 

High

1st side 2 minutes

Chicken

 

 

2nd side 2 - 4

Breasts

 

 

 

minutes

Chicken

 

High

4

- 8 minutes/lb.

Pieces

 

 

 

 

 

Fish

 

High

5

- 6 minutes

Fillets (1lb)

 

 

 

 

 

Fish Steaks

 

70%

6

- 8 minutes

Scallops and

 

High

3

- 5 minutes

Shrimp (1lb)

 

 

 

 

 

Check internal temperature after standing. See chart on page 6.

F O O D

P O W E R L E V E L

T I M E

Meat Slices

 

50%

1

- 3 min./slice

Non-Stirrable

 

50%

 

 

 

Casseroles

 

 

 

 

 

(1 serving)

 

 

3

- 5 minutes

(2 servings)

 

 

6

- 10 minutes

Pie (1 slice)

 

High

10 - 30 seconds

Baked Potatoes

High

11/2 - 21/2 minutes

(1)

 

 

(2)

 

 

21/2 - 3 minutes

Vegetables

 

High

 

 

 

(1 serving)

 

 

3/4 - 11/2 minutes

(2 servings)

 

 

11/2 - 21/2 minutes

OTHER

 

 

 

 

 

 

 

 

F O O D

P O W E R L E V E L

T I M E

Applesauce (4)

High

5

- 8 minutes

Baked Apples (4)

High

4

- 6 minutes

Chocolate

 

50%

1

- 2 minutes

(melt 1 square)

 

 

 

 

Eggs,

 

High

1

- 11/2 minutes

scrambled (2)

 

 

 

 

 

Hot Cereal

 

High

1

- 3 minutes

(1 serving)

 

 

 

 

 

Nachos

 

50%

1

- 2 minutes

(large plate)

 

 

 

 

 

 

 

 

 

 

 

18

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Contents N T E N T S Microwave OvenR C U S T O M E R a S S I S T a N C E To PhoneWhat to do to Obtain Service Warranty Period for this ProductWhere to Obtain Service Save These Instructions O U N D I N G I N S T R U C T I O N S Unpacking and Examining Your OvenAbout Your Oven About FoodAbout Children and the Microwave About Utensils and CoveringsDo not USE About Microwave Cooking About SafetyO D Display R T N a M E SMicrowave Oven Parts 3 0 H 2 0 H To SET Power Level F O R E O P E R AT I N GTo SET the Clock Time CookingDefrost Chart E C I a L F E AT U R E SO C E D U R E DefrostPopcorn Chart O D O U N TManual Defrost PopcornCook Chart Reheat / CookReheat Chart O U N T O C E D U R EMore or Less Time Adjustment A T U R E SMultiple Sequence Cooking Minute PlusTimer Audible Signal EliminationDemonstration Mode Child LockE a N I N G a N D C a R E Interior Turntable Turntable SupportSpecification S R V I C E C a L L C H E C KO K I N G R E F E R E N C E M EMEATS, POULTRY, FISH, Seafood ReheatingE U L T I M a T E a C C E S S O R Y T E SCookbook Order Form Personal Recipes and Notes Cocinando con energía variable Power Level 6 vecesCocinando con energía alta High Power Cooking T O T O U C H G U I D E

220H, 203H, 209H, R-230H specifications

The Sharp R-230H, R-209H, R-203H, and R-220H are part of a well-respected line of microwave ovens that showcase Sharp’s commitment to innovation, usability, and efficiency. Each model is designed to meet the diverse needs of households and commercial kitchens alike, ensuring that quality and performance remain paramount.

The Sharp R-230H features a sleek design, making it a suitable addition to any kitchen. It boasts a generous capacity that allows for the preparation of larger meals, accommodating various cooking needs. One of its standout features is the inverter technology, which provides a consistent cooking temperature and evenly heats food. This technology reduces cooking time and improves the results of defrosting, cooking, and reheating tasks.

Similarly, the R-209H is designed with ease of use in mind. Featuring an intuitive control panel and a range of pre-set cooking options, it simplifies meal preparation. The R-209H is particularly suited for smaller spaces, perfect for users with limited counter space. Its compact size does not compromise on power, providing efficient cooking capabilities with a quick start function that allows rapid warming.

The R-203H is another excellent option in this lineup, emphasizing user-friendly features and energy efficiency. Equipped with a grill function, this model can achieve crispy finishes and is great for browning or grilling a variety of foods. It also includes a child lock feature, prioritizing safety, and making it a family-friendly choice.

Lastly, the Sharp R-220H offers a combination of power and versatility. This model comes with multiple auto-cook settings that cater to a range of cuisines and cooking methods. Its ergonomic design further ensures accessibility in operation, with a clear display that enhances visibility.

In summary, the Sharp R-230H, R-209H, R-203H, and R-220H microwave ovens embody the brand's dedication to innovative cooking solutions. The incorporation of inverter technology, user-friendly controls, energy efficiency, and safety features make these microwaves suitable for diverse culinary environments. Each model caters to specific needs, ensuring that whether for home use or professional kitchens, there is a Sharp microwave that fits seamlessly into everyday life. With Sharp's reputation for quality, these models provide reliable performance that stands the test of time.