Sharp R-210H operation manual Fresh Vegetable Chart

Page 15

A38694, SCA/SCNZ R210H C/B

FRESH VEGETABLE CHART

 

VEGETABLE

AMOUNT

COOKING PROCEDURE

MICROWAVE TIME

 

AT 100%

 

Artichokes

2 medium

Trim. Rinse well. Place onto a dinner plate. Cover with plastic wrap.

31/2-5 minutes

*

Asparagus

250 g

Wash and place in a freezer bag.

2-3 minutes

 

Beans

250 g

Cut into 4cm pieces. Cook in 1-litre casserole dish with 1 tablespoon water. Cover.

3-4 minutes

 

 

 

 

 

*

Broccoli

500 g

Cut into uniform florets. Arrange with flower towards centre in a pie plate. Cover with plastic wrap.

6-7 minutes

 

 

 

 

 

 

Brussels sprouts

500 g

Arrange in a pie plate. Arrange with stalk towards outside. Cover with plastic wrap.

3-4 minutes

 

 

 

 

 

*

Cabbage

250 g

Shred and cook in a 1.5-litre casserole dish with 2 tablespoons water. Cover.

3-5 minutes

*

Carrots

250 g

Cut carrots into circular pieces and place into a 1-litre casserole dish with 1 tablespoon of water. Cover.

3-4 minutes

 

 

 

 

 

*

Cauliflower

500 g

Cut into uniform florets. Arrange with flower towards centre in a pie plate with 1 tablespoon water. Cover with

4-5 minutes

 

 

 

plastic wrap.

 

 

 

 

 

 

 

Chokos

500 g (2)

Peel, cut into quarters. Place in a pie plate with 1 tablespoon of water. Cover with plastic wrap.

6-7 minutes

 

 

 

 

 

*

Corn (on cob)

2

Arrange in a pie plate with 1/4 cup water. Cover with plastic wrap.

7-9 minutes

 

 

4

Arrange in a pie plate with 1/3 cup water. Cover with plastic wrap.

14-15 minutes

 

Eggplant

500 g

Cut into 2cm cubes. Place in a 1-litre casserole dish with 2 tablespoons water. Cover.

4-5 minutes

 

 

 

 

 

*

Mushrooms

500 g

Sliced or whole. Place in a 1-litre casserole dish with 2 teaspoons butter. Cover.

5-7 minutes

 

 

 

 

 

 

Peas - Green

500 g

Cook in a 1-litre casserole dish with 1 teaspoon sugar and 1 tablespoon water. Cover.

2-4 minutes

 

- Snow

250 g

Remove string from pod. Cook in a 1-litre casserole dish with 1 tablespoon water.

21/2-31/2minutes

*

Potatoes (jacket)

2 medium

Pierce skin with a fork. Place on turntable. Turn over halfway through cooking. Stand wrapped in foil for 2-3

4-6 minutes

 

 

4 small

minutes.

 

 

(steamed)

2 medium

Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with 1/2 cup water.

5-7 minutes

 

 

4 small

 

 

 

 

 

 

 

*

Pumpkin

500 g

Peel and cut into serving-size pieces. Place in a 1-litre casserole dish. Cover.

5-7 minutes

 

 

 

 

 

 

Spinach

250 g

Wash and shred. Cook, covered, in a 1.5-litre casserole dish with 2 tablespoons water.

3-5 minutes

 

 

 

 

 

*

Squash

250 g

Wash and place in a 1 litre casserole dish with 1 tablespoon of butter or water. Cover. Pierce whole squash with

4-5 minutes

 

 

 

a fork.

 

 

 

 

 

 

 

Sweet Potato

500 g

Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with 1/2 cup water.

5-7 minutes

 

Tomatoes

500 g

Cut into quarters. Place in a 1-litre casserole dish. Season and cover.

4-5 minutes

*

Zucchini

250 g

Cut into uniform-size pieces. Place in a 1-litre casserole dish with 1 tablespoon water and 1 tablespoon butter.

31/2-5 minutes

 

 

 

Cover.

 

 

 

 

 

 

*Stand vegetables for 1-2 minutes before serving.

5

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Contents Microwave Oven Warranty A38694, SCA/SCNZ R210H O/M DON’T Special NotesOven Diagram Installation InstructionsControl Panel Dial Operation of Control PanelCooking Defrosting DefrostDemonstration Mode Other Convenient FeaturesCare and Cleaning Service Call CheckSpecifications Cooking Guides Quick Reference Guide Helpful Hints Cookware and Utensil Guide Utensil Use AdviceFood Approx. Cooking Time Procedure Defrosting ChartFresh Vegetable Chart Frozen Vegetable Chart

R-210H specifications

The Sharp R-210H is a versatile microwave oven that has captured the attention of home cooks and culinary enthusiasts alike. Known for its user-friendly design and advanced cooking capabilities, the R-210H serves as an excellent addition to any kitchen.

One of the standout features of the Sharp R-210H is its 900-watt power output, which allows for fast and efficient cooking. This high power level ensures that food is cooked evenly and thoroughly, reducing the chances of cold spots. The microwave offers multiple power levels, giving users the flexibility to choose the right setting for different types of food.

The R-210H is equipped with a range of cooking options that enhance its functionality. It includes features like auto-cook presets for popular dishes, allowing users to effortlessly prepare meals without the need for complicated settings. These presets cover various food categories, including popcorn, pizza, and vegetables, which makes meal preparation quick and convenient.

Another notable technology in the Sharp R-210H is its easy-to-use control panel. The digital display and intuitive buttons make it simple for users to navigate through different functions. The microwave also includes a child lock feature, ensuring safety for households with young children. This function prevents accidental operation, providing peace of mind while cooking.

The design of the Sharp R-210H is both modern and practical. It features a sleek exterior that can fit seamlessly into any kitchen decor. The spacious 20-liter capacity allows for a variety of dish sizes, making it ideal for large or small meals alike. The turntable ensures even heating by rotating the food during cooking, further enhancing the microwave’s efficiency.

In terms of additional functionalities, the R-210H also enables defrosting options based on weight or time, making it easier to prepare frozen items. Its compact size allows for easy placement on countertops without taking up excessive space, making it a great choice for small kitchens.

Overall, the Sharp R-210H microwave oven combines advanced cooking technologies, user-friendly features, and a stylish design, making it a strong candidate for anyone seeking a reliable and efficient microwave. With its combination of power, convenience, and modern aesthetics, the Sharp R-210H continues to be a popular choice for everyday cooking needs.