Sweet Orange Pork |
|
|
Ingredients | KSC3 | KSC4 |
| 3 litre Capacity | 4.2 litre capacity |
| Serves | Serves |
Oil | 11⁄2 tablespoons | 2 tablespoons |
Spanish onion, sliced | 1 medium | 1 large |
Lean pork steaks, halved | 1.5kg | 2 kg |
Plain flour | 11⁄2 teaspoons | 1 tablespoon |
Kumera (sweet potato), peeled and cubed | 400g | 500g |
Butter | 30g | 40g |
Ground cumin | 1 teaspoon | 1.5 teaspoons |
Ground cardamom | 1 teaspoon | 1.5 teaspoons |
Ground cloves | 1⁄4 teaspoon | 1⁄2 teaspoon |
Ground cinnamon | 1 teaspoon | 1.5 teaspoons |
Fennel seeds | 1⁄2 teaspoon | 1 teaspoon |
Brown sugar | 3 tablespoons | 4 tablespoons |
Lemon juice | 11⁄2 tablespoons | 1⁄4 cup/ 75ml |
Sweet sherry | 3 tablespoons | 5 tablespoons |
Orange juice | 1 cup/ 250ml | 1.5 cups/ 375ml |
Chicken stock | 1 cup/ 250ml | 2 cups/ 500ml |
Grated orange rind | 2 teaspoons | 1 tablespoon |
1.Heat half the oil in a
2.Coat the meat with flour, shake off any excess. Heat remaining oil in the same pan used previously, cook 4 to 5 pieces of meat at a time, over a
3.Place onion, meat and kumera in the Slow Cooker.
4.Place pan over a medium heat, add butter and melt. Stir in cumin, cardamom, cloves, cinnamon, fennel seeds, brown sugar, lemon juice, sherry, orange juice, stock and rind. Stir mixture until heated through.
5.Pour heated spice mixture over the meat and vegetables in the Slow Cooker. Cover and cook on HIGH 4 hours or AUTO
Serving Suggestion:Accompany with buttered noodles and salad greens of your choice, if desired.
13