Reheating/Defrosting Convenience Food Chart
FOOD
Beverage (room temp.) 250mL per cup
Canned Food (room temp.) (e.g. Spaghetti, Baked Beans)
Canned Soup (room temp) 250mL per cup (thin soup)
Meat Pie (refrigerated) Individual 180g each
Frozen Rice/Pasta
Dinners
(e.g. Lasange,
Risotto)
Dinner Plate (refrigerated)
Casserole (refrigerated) 250g per serve
Croissants (frozen)
Fruit Pie individual (frozen)
135g each
Danish Pastry whole (frozen)
WEIGHT
1cup
2 cups
1cup
2 cups
1cup
2 cups
1pie
4 pies
1 serve
1serve
2 serves
1
2
1
2
400g
COOKING TIME AND
POWEL LEVEL
2 minutes on HIGH (100%)
3 ½ minutes on HIGH
(100%)
5 minutes on MEDIUM
(50%)
9 minutes on MEDIUM
(50%)
2 ½ minutes on HIGH
(100%)
4 ½ minutes on HIGH
(100%)
6 minutes on MEDIUM
(50%)
12 minutes on MEDIUM
(50%)
(100%)
5 minutes on HIGH (100%)
(100%)
7
1 minute 30 seconds on MEDIUM LOW (30%)
2 minutes on MEDIUM LOW (30%)
3
5minutes on MEDIUM HIGH (70%) followed by
5½ minutes on MEDIUM LOW (30%)
SPECIAL
INSTRUCTIONS Stir after heating.
Place food in bowl. Cover with plastic wrap and pierce 5 times with a skewer. Stir halfway.
Place food in bowl. Cover with plastic wrap or lid. Stir halfway.
Place directly on turntable, face side down. Cover with paper towel. Turn over halfway.
Remove from foil container. Cover with plastic wrap or lid. Allow to stand
Slice potato. Cover plate with plastic wrap and pierce 5 times with a skewer. Place directly on turntable. Allow to stand. Place in a bowl, cover with plastic wrap. Place directly on turntable. Stir halfway. Allow to stand, then stir.
Place between paper towels. Place directly on the turntable.
Remove from foil container. Place on a plate and then onto the turntable. Allow to stand.
Remove from foil
container. Place on dinner plate. Allow to stand.
STANDING
TIME
_
minutes
_
3minutes
2minutes
5minutes
minutes
_
2minutes
2minutes
NOTE: Room Temperature | +20ºC |
Refrigerator Temperature | +3ºC |
Frozen Temperature |
12