Frozen Vegetable Chart

1.Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.

2.Halfway through cooking, stir the vegetables to ensure even cooking.

3.Allow to stand for 2 minutes before draining any water and serving.

Vegetable	Weight	Microwave Time (100%)	Special Procedures
Beans (green, cut)	500g	10½-11 minutes
Broccoli	500g	11-11½ minutes	Break apart as soon as
			possible. Arrange		with
			flower	towards	the
			centre.
Carrots (whole)	500g	11-11½ minutes	Stir halfway through.
Carrots (sliced)	500g	10-11 minutes	Stir halfway through.
Cauliflower	500g	11-12 minutes	Break apart as soon as
			possible. Arrange		with
			flower	towards	the
			centre.
Corn on the Cob	4 pieces	10-11 minutes
Peas (green)	500g	9-10 minutes
Spinach	250g	7½-8 minutes	Break apart as soon as
			possible.
Mixed Vegetables	500g	9-10 minutes	Break apart as soon as
(i.e. carrots, beans			possible.
and corn kernels)

Rice and Pasta Cooking Chart

1.Wash and strain rice before measuring amounts.

2.Place rice/pasta in a large microwave safe bowl with water. Cook uncovered, stirring halfway through cooking. Allow to stand for 2 minutes before straining any remaining water and serving.

Food

Pasta

White Rice

Quick Oats

1Cup

2Cups

4Cups

1Cup

2Cups

4Cups

1Cup

Other Ingredients	Cooking Time
2 cups Hot Water	16 minutes on HIGH 100%
4 cups Hot Water	18 minutes on HIGH 100%
6 cups Hot Water	22 minutes on HIGH 100%
2 cups Hot Water	20 minutes on HIGH 100%
4 cups Hot Water	25 minutes on HIGH 100%
6 cups Hot Water	32 minutes on HIGH 100%
2 ¼ cups Milk	8 minutes on HIGH 100%

Scrambled Egg Guide

Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through cooking.

Egg(s)	Butter	Milk	Cooking Medium High (70%)
1	1 tsp	1 tbsp	2 minutes
2	2 tsp	1 tbsp	3 minutes
3	1 tbsp	2 tbsp	4 minutes
4	1 tbsp	¼ cup	5 minutes 30 seconds