Horizon Fitness SXS 5.7 manuals
Fitness & Sports > Home Gym
When we buy new device such as Horizon Fitness SXS 5.7 we often through away most of the documentation but the warranty.
Very often issues with Horizon Fitness SXS 5.7 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Home Gym Horizon Fitness SXS 5.7 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Home Gym on our side using links below.
Horizon Fitness SXS 5.7 Manual
15 pages 2.98 Mb
3 2 INTRODUCTION3 IMPORTANT SAFETY INSTRUCTIONSFOR HOUSEHOLD USE ONLY SAVE THESE INSTRUCTIONSTO REDUCE THE RISK OF INjURY TO PERSONS: ASSEMBLYIMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:* Refer to the SERIAL NUMBER and MODEL NAME when calling for service. 4 67 TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 5 89 ASSEMBLY STEP 2 ASSEMBLY STEP 3 6 1011 ASSEMBLY STEP 4 ASSEMBLY STEP 5 7 1213 ASSEMBLY STEP 6 ASSEMBLY STEP 7 8 1415 ASSEMBLY STEP 8 ASSEMBLY STEP 9 16 YOURE FINISHED! 17 ASSEMBLY STEP 10 9 BEFORE YOU BEGINCONGRATULATIONS!HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE HOME GYM SEAT ASSEMBLY PIN PROPER USAGE 18 19ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) PERCEIVED EXERTION LEVEL GENERAL STRENGTH TRAINING GUIDELINES 10 CONDITIONING GUIDELINESWhat is Target Heart Rate Zone? EXAMPLE: TARGET HEART RATE ZONE CHART TARGET ZONE11 2021STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS 12 DAILY LOG SHEETS13 TROUBLESHOOTINGCONTACT SEARS FOR SERVICE AT 1-800-4-MY-HOME. MAINTENANCE 14 LIMITED HOME-USE WARRANTY Five Year Limited Warranty Additional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, IL 60179 15 Get it fixed, at your home or ours!Your Home 1-800-4-MY-HOME Our Home 1-800-488-1222 1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
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