|
|
|
|
|
|
|
|
|
|
|
| INTRODUCTION |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
| DAILY LOG SHEETS |
|
|
| ||||
|
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| D AT E |
| SET 1 | SET 2 | SET 3 |
|
|
|
|
| ||||||
|
| PRECAUTIONS |
| EXERCISE | WEIGHT REPS | WEIGHT | REPS WEIGHT REPS |
| |
|
| IMPORTANT |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
|
ASSEMBLY
DATE EXERCISE
SET 1
WEIGHT REPS
SET 2
WEIGHT REPS
SET 3
WEIGHT REPS
INTRODUCTION
IMPORTANT PRECAUTIONS
ASSEMBLY
DATE |
| SET 1 |
| SET 2 | SET 3 |
|
|
|
| ||||
EXERCISE | WEIGHT | REPS | WEIGHT | REPS WEIGHT | REPS | |
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
|
| DATE |
| SET 1 |
| SET 2 | SET 3 |
|
TROUBLESHOOTING |
|
| ||||||
|
|
|
| |||||
| EXERCISE | WEIGHT | REPS | WEIGHT | REPS WEIGHT | REPS | ||
& |
| |||||||
MAINTENANCE |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
WARRANTY |
| |
LIMITED |
| |
22 | ||
| ||
|
|
DATE |
| SET 1 |
| SET 2 | SET 3 |
|
|
|
| ||||
EXERCISE | WEIGHT | REPS | WEIGHT | REPS WEIGHT | REPS | |
YOU BEGIN
BEFORE
GUIDELINES
CONDITIONING
DATE |
| SET 1 |
| SET 2 |
| SET 3 |
|
|
| |
|
|
|
| TROUBLESHOOTING | ||||||
|
|
|
|
| ||||||
EXERCISE | WEIGHT | REPS | WEIGHT | REPS | WEIGHT | REPS | ||||
& MAINTENANCE | ||||||||||
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
| |
|
|
| WARRANTY |
|
|
| |
|
|
| LIMITED |
|
|
| |
| 23 | ||
|
| ||
|
|
|
|
SXS_5.7_rev.1.1.indd | 8/30/07 11:13:07 AM |
