Life Fitness Lifestride 5500 manuals
Fitness & Sports > Stepper Machine
When we buy new device such as Life Fitness Lifestride 5500 we often through away most of the documentation but the warranty.
Very often issues with Life Fitness Lifestride 5500 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Stepper Machine Life Fitness Lifestride 5500 is responsible for and what options to choose for expected result.
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Life Fitness Lifestride 5500 Manual
31 pages 22.14 Mb
~~~o Reorient the or relocate fitness industry. The Lifestride treadmill is the fourth aerobic Read this manual now. Why use a Lifestride trainer? 2 Introduction4 Table of Contents Table of Contents..........................................1 Figure4: HillProfileProgram. . . . .~....................... 14 I f 5 Safety Instructions obstructions. Keep the treadmill at least six feet from walls, dismount. Safety First: a handle. How to Level the Lifestride Trainer Grounding InstructionsTHAT THE TREADMILL BE not available (U.S. and Canada). THE 6 ~~~~~(jPx/l~DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding plug provided with the product. If it does not fit your How to Use the Display Consoleo CALORIES ENTER exercise program by pressing the 7 ~(MESSAGE CENTER): Provides A. -~~':~' - ~ ~simple key. The G. INCLINE"'" T: Pressing the"'" or T keys allows you to Simplified Operating Instructions & Program Selections2. 3. 4. 5. 6. Hill Profile RandomManual Quick Start through Fit Test 8 --HillProfileoTHRR.check point, your pulse should be between 70% and 75% of the Inthe Random o In the Random theoretical maximum heart rate for your age category for or Manual HILL PROFILE 9 -- --... - FitTestweeks. . pageMETS), healthcare professionals can prescribe a precise Beginner 2.0 m.p.h. Advanced Expert 4.5 m.p.h. 12 "shown followed by your ranking in the Fit Test Scoring Table located on 23. 14 The Lifestride Message Centerto burn up to program. an in- select Test 2000. select an Rate.the 0 AGE In the Fit Test o SELECT LEVEL ing). ., 15 oPreventative Maintenance Tips 16 9. .How to Adjust and Tension the Striding Belt I 17 +Step 4 Step 1cap. 2 Step 3pivot of the B. Tensioning an Existing Striding Belt 1 t 18 -.~o Step How to Obtain Product Service Lifestride 5500 Specifications1: Step 2: Step 3:........ .................................75inches 19 APPENDIX is perhaps the most neglected element of physical exercise easier and more enjoyable to perform, and Flexibility as a Fitness Safety Factor20 ,Stretching Exercises21 Tips for Good Stretching ResultsStretching is a special o Do each rises cage so that BREATHING: Breathe or slippers shoesWear atleast 3times a week from your Do's and Don'ts for Minimizing Soreness and Muscular Stressalso on the preceding pages before and after your 30 20 22 ~; How to Choose an Aerobic Training Method40 soInterval Striding Compared to Running Striding 23 Forthan 50 E than less20 A 20-29 B 30-39 C 40-49 0 510 15 20 25Striding: The Exercise forthe 90s people, interval striding is the ideal form of exercise. It's Determining an Interval Striding Program Level 30 Speed: 12-3 4-6 7-9 10-12 Maintenance 12-3 4-6 7-9 10-12 Program E 12-3 4-6 7-9 10-12 Maintenance 24 -- --Lifestride Interval Striding Programs (Using the Hill Profile) The Program D 25 [Interval Striding Using the Manual and Random ProgramsTable 5 on page 55 can be used your system. Ascardiorespiratory Bymaking sure Training Cardiorespiratory Heart How to Exercise EffectivelyRate Range (THRR) Calculation Lifetime Exercise for Health and Fitness The Lifestride Trainer: The Ultimate Striding Machine Range: . Checking Your Pulse .DDFor best results, stay within your TRAINING ZONE CHART 26 .27 How to Stay Motivated strategies used by successful athletes, coaches, and sports 4. atstake.Fitness Knowledge. The press and broadcast media are 28 How to Develop a Personal Exercise Plan (PEP)endurance, your goal is to build stronger heart and lungs AN AEROBIC PLANNING Fit GuidelinesWORKOUT GOALS: 1. Cardiorespiratory improvement 2. Fat loss 29 those justof 60% to 75% of the theoretical maximum You can increase the intensity You will find thatalower level is FAT LOSS, Hill Profile adjust You should refers to the number of minutes you spend on your THRR. even program. ~ft ~f ~~1 31 f~'" 1" ~~.< ~~'" ~=-~ () J:S~ ~~~~'" ~~" "." "1'J') . j
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