Tips for Good Stretching Results

Stretching is a special discipline that requires concentration and

patience for best results. Follow these tips and practice the stretches

shown inthe preceding

illustrations

at least 3 timesa weekfor 15-minute

sessions. You will progress safely and surely.

1. DRESS COMFORTABLY: Wear loose-fitting, soft fabric clothes

without

restrictive

belts,

elastic,

large

buttons

or buckles.

Breathable

cotton or softly woven wool is preferable to synthetic cloth. You can go

without shoes or slippers when stretching.

2.STRETCH SLOWLY: Move in and out of your stretches with slow,

controlled motions and hold in a static position when you have stretched

as far as comfortable.

Fast, bouncy,

ballistic

motions

can actually

signal

the muscles to contract and defeat the purpose of stretching.

Concentrate on the body part you are working.

3.PRACTICE ABDOMINAL BREATHING: Breathe from your

diaphragm, so that your stomach, rather than your rib cage and

shoulders, rises and falls with each breath. Abdominal breathing

encourages relaxation, lessens muscular tension, and helps lower blood

pressure.

4. LEARN THE "STRETCHING ZONE": Stretch gradually to the point

of feeling resistance, but never to the point of pain. Never use muscular

effort to increase a stretch. Some discomfort

is natural,

but the gentle

forces of gravity and body weight will determine the limits of a safe,

effective stretching zone.

5.START EASY: Start each session with the stretches you find easiest.

This will help you relax, concentrate, and warm up for the more difficult parts of your routine.

6.AN EMPTY STOMACH MAKES STRETCHING EASIER: Stretching

routines are easier and more pleasant if done on an empty stomach.

This refers to liquid and solid foods.

7.PRE- AND POST-WORKOUT STRETCHES: Always stretch in preparation for exercise. Since muscles tighten up after exertion, also stretch after exercising in order to promote circulation and to minimize stiffness from lactic acid build-up.You don't have to perform all of the

stretches pictured on the preceding pages before and after your

workout, but you should to perform those which most directly affect the

muscles used during a workout.

Do's and Don'ts for Minimizing Soreness and Muscular Stress

The following do's and don'ts will help reduce the chance of soreness,

and will increase the effectiveness of a workout.

o DO OBTAIN PROPER MEDICAL CLEARANCE PRIOR TO STARTING AN AEROBIC EXERCISE PROGRAM BY HAVING A

PHYSICAL EXAM.

o Do set realistic goals and objectives.

oDo exercise within your THRR.

oDo warm up and cool down properly.

oDo stretching exercises before beginning a Lifestride program.

o Do stretching exercises after completing the cool-down.

oDon't increase duration or intensity by more than one level per week. (only Hill Profile and Random programs).

o Don't increase intensity and duration at the same time.

o Don't overextend effort in hot and/or humid weather.

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Life Fitness Lifestride 5500 Practice Abdominal Breathing Breathe from your, Pressure, Do warm up and cool down properly
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Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
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