II

The rate of pedaling or stepping is often difficult to control. However, treadmill speed and incline can be regulated with precision. Also, unlike cycling or stepping, walking is a natural, habitual activity. Most people become accustomed to treadmill walking within one to two minutes.

Note: To receive a proper Fit Test score, you must be working within your Training Heart Rate Range (THRR) which is 65% of your theoretical maximum heart rate.

Fit Test Tips

.The computer does not accept:

Dheart rates less than 52 or greater than 200 beats per minute. D body weights less than 25 pounds or greater than 275 pounds. D ages below 10 years.

D data input that exceeds human potential.

If you make an error when entering any Fit Test information, you can correct it by pressing CLEAR and re-entering information requested on

the Message Center.

Heart rate is dependent on many factors. It is important to take your Fit Test under similar circumstances each time:

Damount of sleep the previous night (seven or more hours is recommended).

Dtimeof day.

D time you last ate (two to four hours after the last meal is

recommended) .

Dtime since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (four or more hours is recommended).

D time since you last exercised (at least six hours is recommended).

For the most accurate Fit Test results, you should perform the Fit Test

on three consecutive days and average the three scores.

Table 2: Fit Test Scoring

RelativeFitness ClassificationForMen

MEN

 

 

AGE

 

 

RATING

20-29

30-39

40-49

50-59

60-69

Elite

61+

57+

55+

53+

50+

Excellent

55-60

52-56

50-54

47-52

44-49

Good

50-54

46-51

44-49

42-46

39-43

Above Average

44-49

41-45

39-43

36-41

33-38

Averaae

40-43

36-40

34-38

32-35

29-32

Below Averaae

34-39

31-35

29-33

26-31

23-28

Poor

29-33

25-30

22-28

20-25

18-22

VeryPoor

<29

<25

<22

<20

<18

RelativeFitness ClassificationForWomen

WOMEN

 

 

AGE

 

 

RATING

20-29

30-39

40-49

50-59

60-69

Elite

54+

51+

48+

46+

44+

Excellent

48-53

45-50

43-47

41-45

39-43

Good

43-47

40-44

37-42

35-40

33-38

Above Averaae

37-42

34-39

32-36

30-34

28-32

~ge

33-36

30-33

28-31

25-29

23-27

Below Average

28-32

24-29

22-27

20-24

18-22

Poor

22-27

19-23

17-21

14-19

12-17

Very Poor

<22

<19

<17

<14

<12

Your Resting Heart Rate is Important

Another excellent indicator of cardiorespiratory health is your resting pulse. An average resting pulse is approximately 72 beats per minute. A lower pulse indicates a stronger, healthier heart. Monitoring your resting pulse is an easy way to measure the effectiveness of your exercise program. Take your pulse each day at the same time, preferably upon awakening and before you get out of bed. As your Personal Exercise Plan (PEP) continues, you'll notice a decrease in your resting heart rate. Be patient; this improvement takes at least eight to ten weeks of training.

Check Heart Rate While Exercising

You should check your heart rate periodically during each exercise session to ensure that you are working within your THRR. (See the Hill Profile diagram on page 14 for heart rate check points.) Ifyou wish to check your heart rate, continue stepping and use the Time displayed to count 15 seconds.

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Life Fitness Lifestride 5500 manual Fit Test Tips, Your Resting Heart Rate is Important, Above Average, Below Averaae
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Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
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