o

BEGIN 5 MIN.

Start the 5-minute Fit Test.

 

FIT TEST NOW

 

 

 

o

TAKE YOUR PULSE

Take your pulse for 15

 

 

FOR 15 SECONDS,

seconds and

then enter

count.

 

START AT THE BEEP

 

 

 

o

FIT TEST SCORE IS:

Your relative Fit Test score is

 

 

displayed.

Compare

your

score with others of your sex and age in Table 2 on page 23.

Error Messages

Belt Speed and Grade Incline

The chart below shows how you can design a workout based on belt speed and grade level. The lower the grade incline level at a set belt speed, the lower the caloric burn. The higher the grade incline level at a set belt speed, the greater the caloric burn. Design your workout by either a lower grade incline level at a greater speed, or a higher grade incline level at a lower belt speed.

The Lifestride aerobic trainer allows you to exercise in a manner that's

both comfortable and advantageous. Those who enjoy a quicker pace at a lower grade level receive the same caloric expenditure advantages as those who would rather walk at a slower pace but at a higher grade incline. For example:

Note: ANy condition other than those malfunctions. Please call service for for service numbers;

o OVER SPEED PROBLEM

stated below are possible further instructions. See page 36

Belt speed exceeds the target

speed. This may happen at high incline with low belt speed. simply lower your in- cline orincrease your belt speed.

Table 3: Belt Speed'

BeltSpeed

Grade Level

Caloric Expenditure

 

(%)

(Kcal/hr)

User 1@ 7.0 m.p.h.

1

913

User 2 @ 4.0 m.p.h.

14

861

o

START.UP

PROBLEM

The

computer

is not sensing

 

 

 

 

 

any belt movement. This will

 

 

 

 

 

occur if the belt is jammed or

 

 

 

 

 

stalled.

 

 

 

o

RUNNING

PROBLEM

After

a

program

is started and

 

 

 

 

 

running,

the computer

stopped

 

 

 

 

 

detecting belt movement. Ex-

 

 

 

 

 

cessive weight on the belt will

 

 

 

 

 

cause

this message.

 

o

BELT

MOVING

PROBLEM

Belt is moving

when

not com-

 

 

 

 

 

manded. A loosely plugged in

 

 

 

 

 

line cord, power glitch or turn-

 

 

 

 

 

ing the power on and off while

 

 

 

 

 

the ble is moving will cause

 

 

 

 

 

this.

 

 

 

 

o

COMM

TO

MIC

PROBLEM

Cable problem, call service.

User 3 @ 1.5 m.p.h.

14

367

User 4 @ 3.5 m.p.h.

3

378

User 5 @ 5.0 m.p.h.

12

948

User 6 @ 6.5 m.p.h.

4

951

.Based on a 154lb. user

Page 14 Page 16
Page 15
Image 15
Life Fitness Lifestride 5500 manual Belt Speed and Grade Incline, BeltSpeed, Kcal/hr, 913, User 2 @ 4.0 m.p.h 861
Page 14 Page 16

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
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