Ironman Fitness 250u, Ironman Upright owner manual

Contents

Main Owners Manual Ironman 250u UPRIGHT 250u Page Important Safety Information Before You Start INSTRUCTIONS FOR ASSEMBLY: FIGURE 1 FIGURE 2 TRANSPORT WHEEL FIGURE 3 FIGURE 4 FIGURE 6 FIGURE 5 Congratulations! Assembly Console Instructions CONSOLE BUTTONS: Page Console Overview Body Mass Index Body Type Range Underweight <18.5 Ideal 18.5-25 Overweight 25-30 Obese >30 Page Page Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% AGE 85% 75% 60% Moving Instructions EXERCISE GUIDELINES Warm Up Exercises TOE TOUCH STRETCH HAMSTRING STRETCH CALF/ACHILLES STRETCH QUADRICEPS STRETCH Page Ironman 250u Upright Parts List Rev A Parts List Warranty Information