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Exercise Bike
Ironman Fitness
250u, Ironman Upright
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21 pages, 1.75 Mb
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18
Contents
Main
Owners Manual
Ironman 250u UPRIGHT
250u
Page
Important Safety Information
Before You Start
INSTRUCTIONS FOR ASSEMBLY:
FIGURE 1
FIGURE 2
TRANSPORT WHEEL
FIGURE 3
FIGURE 4
FIGURE 6
FIGURE 5
Congratulations!
Assembly
Console Instructions
CONSOLE BUTTONS:
Page
Console Overview
Body Mass Index
Body Type Range Underweight <18.5 Ideal 18.5-25 Overweight 25-30 Obese >30
Page
Page
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
100%
AGE
85%
75% 60%
Moving Instructions
EXERCISE GUIDELINES
Warm Up Exercises
TOE TOUCH STRETCH
HAMSTRING STRETCH
CALF/ACHILLES STRETCH
QUADRICEPS STRETCH
Page
Ironman 250u Upright Parts List Rev A
Parts List
Warranty Information
